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*** Top 8 Movies has moved to another profile. Search ’ Top 8 Movies - The Movie List Podcast ’ or Follow Links Below - APPLE PODCASTS https://podcasts.apple.com/gb/podcast/top-8-movies-the-movie-list-podcast/id1743628981 SPOTIFY - https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB Welcome to the Awareness Space Podcast. Host and Audio Life Coach Owen Morgan interviews Coaches, Therapists and Advocates of all things wellbeing. From Trauma Healing to easing with anxiety and how to build self compassion. These conversations are not a substitute for professional medical or therapeutic support. Please seek support and listen to episodes with care.
Episodes
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with John Stacey --
Owen talks with John about the state of men health in the modern day, mental health as a dad and his amazing work within his CIC in supporting men ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 23:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 51:40 --
Question 3 - Can you share with us your thoughts on where we are with mens mental health awareness today? - 01:08:18 --
Question 4 - Can you tell us more about your CIC and what the local services look like? - 01:26:10 --
Question 5 - Let's talk mental health and trauma and how it impacts the role as a dad. - 01:37:35 --
Question 6 - What does your future have in store? - 01:55:08 --
Question 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:58:55 --
Our Guest Details --
John Stacey --
mhsupport4dads --
John is a Men's mental health advocate. Podcaster, writer, campaigner, peer to peer counsellor, founder/director of a CIC developing mens mental health services local to me, and commercial marketer (in the day) - a man of many hats!! --
Instagram - https://www.instagram.com/mhsupport4dads/ --
LinkTree - https://linktr.ee/mhsupport4dads
Facebook/ MENTalk Lincs - https://www.facebook.com/MENTalkLincs --
Based in the United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK - The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this panel show episode we talk Alyssa Scolari, Emerald McLeod and Christina Giammalva. Owen talks with his guests about the impact CPTSD has on our bodies and minds, how their healing journey's look and how we can find a sense of safety in the space of CPTSD--
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
My guests share about their work - 12:05 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 19:30 --
Question 2 - What has been your experience personally with CPTSD? - 29:50 --
Question 3 - How has your healing journey looked and what helped? - 54:20 --
Question 4 - How can we cultivate a sense of safety and connection in the space of CPTSD? - 01:44:00 --
Question 5 - What would be your 3 pieces of insight for those struggling with their emotional or mental health? Your message of hope and ideas to support self healing. What is your goodbye message? - 02:21:57 --
Question 6 - What does your future have in store and outro? - 02:39:44 --
Our Guest Details -
Our guests were speaker and psychotherapist Alyssa Scolari, family nurse practitioner Emerald McLeod and Christina Giammalva. Who is a somatic counsellor --
Alyssa Scolari - Website - https://alyssascolari.com/ Instagram - https://www.instagram.com/lightaftertrauma/ - https://www.instagram.com/a_scolari/ - 1-1 episode with Owen - https://open.spotify.com/episode/3UJVuPDthR02IUVBngqbjZ?si=JS5UDfHLQ66f2cXbnrC5cQ --
Emerald McLeod - Linktree - https://linktr.ee/EmeraldFNP - Instagram - https://www.instagram.com/addiction_connection_/ - 1-1 episode with Owen - https://open.spotify.com/episode/6wy6nFM4XPWT197i6uYMxb?si=QEiMiXvuRhWuNYFDO5GTTQ -
Christina Giammalva - Website - https://www.christinagiammalva.com/ - Instagram - https://www.instagram.com/cfgiammalva/ - 1-1 episode with Owen - https://open.spotify.com/episode/7lYlQAdsZyBEz58eNzo9pf?si=sgp9dvPgRhmpDOBYIBwfbQ --
All based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ -
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Maggie Hayes --
Owen talks with Maggie about the power of somatic awareness, the use of breath to regulate ourselves and conscious thought in the mind vs. subconscious programming. We discuss how movement can help us and hear about Maggie's story - --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 20:35 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 33:15 --
Question 3 - Can you let us know more about Conscious thought in the mind vs. subconscious programming in the body? - 59:10 --
Question 4 - How can we use somatic awareness and self-trust to help us with shame, self judgment and shutdown states? - 01:18:15 --
Question 5 - What does your future have in store? - 01:47:07 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:49:20 ==
Our Guest Details --
Maggie Hayes Somatic Coach and Yoga Teacher --
Maggie is the creator and founder of RISE - a Somatic container with 1:1 coaching, yoga and meditation offerings. Through nearly a decade of studies and her own personal healing journey, Maggie created a process that uses awareness, the breath and the body to reveal and release subconscious programming and find fulfillment through self confidence and trust --
Instagram - https://www.instagram.com/itsmaggiehayes/ --
Linktree - https://linktr.ee/maghayes --
YouTube Channel - https://www.youtube.com/channel/UC0UOVtlvbQpsfrwewcme56g --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with duo Jason and Zee --
Owen talks with Jason and Zee about self awareness within relationships, co awareness and understanding our partners needs. We also cover the role of boundaries, healing in and out of relationship and more --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps. Questions asked --
Question 1 - Intro, 2020 review and the life of a entrepreneur - 01:40 --
Question 2 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life. How does that look within relationships? - 39:28 --
Question 3 - Can we dive into the importance of self awareness in relation to informing relationships and friendship. Being aware of the other's needs and our own boundaries? - 01:05:25 --
Question 4 - What are your thoughts on healing alongside our loved one and the balance between growing as a team and individually? - 01:31:40 --
Question 5 - How does your future look with your career and client work? - 01:45:50 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 02:01:50 --
Our Guest Details --
Jason of 'We At One Life Coaching' --
Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
YouTube - https://www.youtube.com/channel/UC-OfIVXEZ2KDicgf3WKH2EQ --
Website - https://www.weatonelifecoaching.com/ --
LinkTree - https://linktr.ee/weatonelifecoaching --
Zee of 'Flavors with Zee --
Instagram - https://www.instagram.com/flavoursofzee/ --
YouTube - https://www.youtube.com/channel/UCaeS0fPUjKYmp6rbrIix0Cg --
LinkTree - https://linktr.ee/FlavoursOfZee --
Based in the United Kingdom.
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nikki Scott --
Owen talks with Nikki about how experiences with trauma, her healing journey and work within post suicide support. We also talk about our relationships with trauma and journey as podcast host-- --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps. Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:27 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 27:45 --
Question 3 - What are your thoughts on our relationship with our trauma? How important is that? - 01:00:55 --
Question 4 - How do you keep a sense of hope and self worth in trauma recovery? - 01:22:42 --
Question 5 - How does your future look with your career and client work? - 01:32:45 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:34:50 --
Our Guest Details --
Nikki Scott -- Podcast host and Clinical Mental Health Counselor in training. Nikki is one of the three thanks it's the trauma podcast hosts. She is a long time advocate of suicide prevention and is a Grad student of clinical mental health counseling --
Instagram - https://www.instagram.com/integr8tivetherapy/ --
Podcast - https://podcasts.apple.com/us/podcast/thanks-its-the-trauma/id1524735358 --
Podcast Instagram - https://www.instagram.com/thanksitsthetraumapodcast/ --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Clinical Psychologist Dr Anna Kress --
Owen talks with Anna about inner child healing, mastering our emotions and healing in general --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 8:00 --
Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 14:05 --
Question 3 - Can we dive into how mastering our emotions can help us and how that looks? - 19:40 --
Question 4 - What is our inner child, how does it affect us as adults and how can we heal our inner child? - 51:50 --
Question 5 - How does your future look with your career and client work? - 01:33:22 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:34:35 --
Our Guest Details --
Dr Anna Kress Clinical Psychologist --
Dr. Anna Kress is a licensed Clinical Psychologist with 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow in Princeton University and is in private practice in Princeton, NJ. Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals --
Instagram - https://www.instagram.com/drannakress/ --
Website - https://drannakress.com/ --
Link Tree - https://linktr.ee/Drannakress --
Based in the United States --
Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Counselor and Coach Ewan Corlett --
Owen talks with Ewan about the power of awareness, multi use therapy approaches, trauma and his powerful young men evolution mission --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? What is Awareness - 10:10 --
Question 2 - Can we talk about the power of mutli use approach coaching and therapeutic support? How the client centred approach looks and how awareness helps? - 44:18 --
Question 3 - How important is it being a compassionate witness? - 01:03:17 --
Question 4 - Let's dive into your Young Men Evolution creation. Why is supporting young men so important? - 01:08:06 --
Question 5 - How does your future look with your career and client work? - 01:21:50 --
Questions 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:28:40 --
Our Guest Details --
Ewan Corlett --
Counselling and Coaching --
Also Young Men Evolution --
Person-Centred Integrative | Inner Child Work Trauma Informed | Embodied Mindfulness | Meditation --
In Ewan's Counselling/Psychotherapy practice he predominantly works with Trauma and addiction, from a core person-centred foundation, incorporating many modalities in his awareness of practice specific to the clients needs. A core focus of his work is with the Inner Child. In recent times he is embracing greater mindfulness and breathwork practice, as he believes the healing of trauma requires a dynamic approach. Ewan's new core mission in the coaching world is in Young Men Evolution, which is to guide and empower men within their Emotional awareness and intelligence, so they can live within their Authentic power with meaning and direction --
Instagram Ewan - https://www.instagram.com/ewan_corlett/ --
Instagram Young Men Evolution - https://www.instagram.com/young.men.evolution/ --
Website - https://www.counsellingwithewan.com/ --
Linktree - https://linktr.ee/ewancorlett --
Based in the United Kingdom. Services available online --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
2 days ago
2 days ago
Cultivating Emotional Stability Through Creativity - With guests Sean Houlihan, Phil Garrie and EzME --
We are going to deep dive into integrating creativity into our lives to bring a sense of flow, calm, connection and present moment awareness. How we can create a emotional stability through expression --
Time Stamps on the full show - Skip to the segments that interest you --
Intro and get to know guests - 01:40 --
Question 1 - 10:30 What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life --
Question 2 - 17:12 What is your creative expression (poetry, song writing, art, design). When did it begin and what keeps you going with it? --
Question 3 - 44:50 How do you think creativity can help us heal, feel better and express emotions? --
Question 4 - 01:02:05 Can you share some of your work with us? --
Outro - 01:20:00 --
Our Guest Details -
Guests --
Sean Houlihan - Intention Training https://intention.training/ https://www.instagram.com/intentioncoach/ --
Phil Garrie - Positive Energy Phil https://www.instagram.com/positiveenergyphil/ - https://open.spotify.com/show/2gVi01qoZoykXwtb2FLzVX?si=_rVHG-AoSwGGT67J2oJ-RA&utm_source=copy-link&nd=1 - https://www.facebook.com/POSITIVEENERGYPHIL/ - https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A --
Sean Houlihan - EzMe --Bear Intentions https://open.spotify.com/show/3jcrdE9KXtHsDWoFBTB0Dz - https://www.instagram.com/bearintentions/ - https://www.youtube.com/channel/UCD-sFOGjqO9MWIYWvonNolg -
Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace --
For more on us visit https://www.theawarenessspace.com/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING - Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Tianna Smith of Realistic Roots Nutrition Counseling --
Owen talks with Tianna about Intuitive Eating, diet culture, eating disorders, disordered eating and listening to our bodies --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 07:55 --
Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? Also why our relationship with food matters? - 12:35 --
Question 3 - What is Intuitive Eating? How can we utilise it in improved mental and emotional wellbeing? Can dive into why existing diet models and eating approaches are lacking? - 35:00 --
Question 4 - How does recovery from eating disorders look from your professional stance? How does self awareness help us both with how we eat and how we bring attention to gut health? - 01:25:45 --
Question 5 - How does your future look with your career and client work? - 01:36:20 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:38:30 --
Our Guest Details --
Tianna Smith Realistic Roots Nutrition Counseling & Food Freedom University --
Tianna is a Registered Dietitian and certified intuitive eating counselor. For ten years she has specialized in eating disorders, disordered eating, and body image. It is her mission to help people learn to trust their bodies so they can repair their relationships with food and their body. She owns Realistic Roots Nutrition Counseling and an online digital course Food Freedom University --
Instagram - https://www.instagram.com/dietitian.tianna/ --
Website - https://www.realisticrootsnutrition.com/ --
Facebook - https://www.facebook.com/dietitian.tianna --
Based in the United States --
Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -
2 days ago
2 days ago
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Annie Parrish --
Owen and Annie talk about her trauma recovery journey and how she felt when her abuser died. We also discussed the impact trauma has on our ability to be present in the moment and how to have self awareness. A powerful and emotional conversation with a real sense of hope for those who are working through their trauma's --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and her 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? What are your experiences with CPTSD? - 06:35 --
Question 2 - What happens when you start to remember your abuse in regards to your awareness? - 23:00 --
Question 3 - How did you feel when your abuser passed away? - 45:20 --
Question 4 - How about present moment and trauma? - 52:30 --
Question 5 - How does your healing journey look? - 01:18:00 --
Question 6 - How does your future look with your career and client work? 01:40:40 --
Question 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:46.15 --
Our Guest Details --
Annie Parrish @cptsd_warrior_ --
Annie's mission is to gain exposure to complex-PTSD, Dissociative Identity Disorder, Trauma Related Amnesia and Attachment Disorder. Her life significantly changed in 2019, when she heard the words, “your abuser is dead.” She thought she would have ultimate freedom, but Annie became encapulized in trauma that she had no recollection. In 2019, after the death of her abuser, Annie began experiencing tonic immobility from flashbacks. It was this period of time that she understood her body and mind are truly connected. Trauma is real --
Instagram - https://www.instagram.com/cptsd_warrior_/ --
Based in Nashville, United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia - Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -