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Welcome To The Ask Wellbeing Podcast Patreon.

This is the place to send us your questions on all things, health, wellbeing, trauma recovery, fitness, mental health and emotional health.

We don’t give direct advice but open up conversations around the topic your question provides and ways to find your own answers. Our team of wellbeing coaches, therapists and wellbeing advocates will explore your question in hope to help you live the life you desire.

We have 2 shows. Our first is a Q and A show featuring different members of the Ask Wellbeing Podcast team discussing your question. We cover 3 questions across a 30 minute episode. Then we bring you our deep dive episodes where Wellbeing Coach and Co-Host Owen Morgan dedicates 20 minutes to just your question.

You can send your questions by signing up to the Ask Wellbeing Podcast Patreon Page. You can remain anonymous. Choose one of the two tier memberships and you are all set. Our mission is to make wellbeing coaching and support as affordable as possible.

Head over to The Ask Wellbeing Podcast Patreon page https://www.patreon.com/askwellbeingpod

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.

Visit www.theawarenessspace.com for more information

November 20, 2022

NEW - Q & A Show Epi 6 - The Work Addiction, Fitness Journey & Dark Thoughts Edition - featuring guest host Nicholas Murray

TEASER TRAILER - https://youtu.be/kHv9X1tXZWA -

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A episode we cover how to tackle being addicted to or obsessed with working, how to start a fitness journey and how to be with dark thoughts. Owen Morgan is joined by Nicholas Murray of - https://www.instagram.com/mindmusclepro/   -

We dive into 3 topics brought to us from listeners and Owen himself -

Find out more about the pod here - https://www.theawarenessspace.com/ -

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast -

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect. -

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

November 16, 2022

NEW - Q and A Show - Epi 5 - How Resistance could be making your life harder - Solo Episode with Owen

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A Show episode Owen shares his thoughts and experiences around resistance. How our own resistance to what is can make life harder.  How can we work with our resistance mindset.

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast --

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect.  -

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

November 13, 2022

NEW - Q & A Show Epi 4 - The Job, Relationship Growth & Losing Control Edition - featuring guest host Brave New Matt

TEASER TRAILER - https://youtu.be/yodDkEqt-m4 -

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A episode we cover how to tackle job un-satisfaction, how to deal with misaligned growth in relationships and overcome the fear of losing control. Owen Morgan is joined by Brave New Matt - https://linktr.ee/bravenewmatt   -

We dive into 3 topics brought to us from listeners and Owen himself -  

Episode 100 Episode featuring Brave New Matt - https://theawarenessspace.podbean.com/e/new-epi-100-the-7-key-components-to-healing-feeling-well-panel-show-awareness-space-podcast/ -

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast -

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect. -

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

November 7, 2022

NEW - Q & A Show Epi 3 - The Life, Sleep & Dating Edition - featuring guest host JessicaRose Johnson

WATCH TEASER TRAILER - https://youtu.be/-73E-5DQPAo 

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A episode we cover life, sleep and dating. Owen Morgan is joined by JessicaRose Johnson of https://linktr.ee/rosebudcllc   -

We dive into 3 topics brought to us from listeners and Owen himself. We cover how to stay positive when life sucks, how to engage in dating without overthinking and how to help ourselves when we wake up in the middle of the night and cant get back to sleep -  

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast --

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect.  -

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

October 30, 2022

NEW - Q and A Show - Epi 2 - The Inner Child & How To Work With It - Solo Episode

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A Show episode Owen shares his thoughts and experiences around inner child work and what the inner child is for him. He hopes it may help you in some way.   

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast -

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect.  -

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

October 23, 2022

NEW - Q & A Show Epi 1 - The Meditation, Food & Therapy Edition - featuring guest host Rob Carney

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A episode we cover overall holistic health. Owen Morgan is joined by Rob Carney of https://www.instagram.com/wholehealthconnections/ -

We dive into 4 topics brought to us from listeners and Owen himself. We cover. Meditation when you are anxious, relationship and struggles with food, feeling tired and wired in our body and what to do if your therapy doesn’t seem to be working for you -  

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast --

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect. 

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

October 9, 2022

Podcast Return News - The Awareness Space Podcast - with Owen Morgan & guests

Welcome everyone to The Awareness Space Podcast that explores human experience --

I wanted to share my plans for the show going forward and to announce my affordable coaching model via the anchor / spotify podcast app. Introducing the Self-Awareness Quizzes - Coaching on demand. Small monthly subscription applies - For more and to subscribe  https://anchor.fm/taspod/episodes/The-Essential-Health-Quiz---11-Questions-to-explore-the-foundations-of-your-life---Coaching-Programme-e1r09sa/subscribe  

For more on us visit https://www.theawarenessspace.com/  --

Send me your questions on anything wellbeing to theawarenessspace@gmail.com and me and my co-hosts will dive into the topic on the podcast. 

Welcome to the Awareness Space…

The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others --

Enjoy the 1-1 conversations & panel shows as we enter the awareness space -

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -

July 17, 2022

PODCAST WILL RETURN LATE 2022 - Epi 66 - How To Deal With Depression - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the sixth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the how to deal with depression episode. --

Owen, Steve and Darryl talk about the role overthinking, trauma and the nervous system when it comes to depression. We finishing with our final tips.  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

July 15, 2022

Epi 65 - How To Deal With Depression - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fifth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the how to deal with depression episode. --

Owen, Steve and Darryl talk about what depression is, why it is so common in the modern day and ideas to help overcome it  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

July 12, 2022

Epi 64 - How To Deal With Stress - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fourth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the Stress Management episode. --

Owen, Steve and Darryl talk about even more ways to deal with stress  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.