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Welcome to ND AND FREE PODCAST presented by the Awareness Space Podcast network. A PODCAST AND SOCIAL MEDIA PLATFORM THAT SHARES THE EXPERIENCES OF INSPIRING ND’ERS. We are exlporing how to live our truth and feel free with our Neurodivergent brains. Host Owen Morgan interviews those living with Neurodivergent brains and therefore experiences. We have there shows within our podcast feed. 1. Me, Myself & ND. We interview people with ADHD, AUTISM, ASD AND AUDHD and how they live their life in the face of it. 2. ND Thrive Guide - We interview and experts, practitioners and coaches who help ND’ers and see how they help them thrive. 3. Owen and partner Carla-Jo Talk all things ADHD in the Lost Generation Series. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - https://linktr.ee/theawarenessspace These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Vince Fusco --
Vince shares with us what success means to him and those he works with. With a successful career in the arts and entertainment industry he explains how our relationship with ourselves and how we life our life - --
Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --
We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others --
Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details --
Vince Fusco --
Vince Fusco is an award-winning Performer and Director with a career in the arts spanning over 20 years. A career that has seen his work performed nationally and overseas across Europe, UK, the USA, and Asia. As a coach Vince is dedicated and passionate about supporting others looking to achieve impactful changes in their day-to-day, to become the best versions of themselves possible; Mind, Body, Spirit --
From 1:1, to 1:many self-development coaching, to local and national business team performance strategies, Vince has an extensive range of experiences to draw from. Vince is a certified Coach and NLP practitioner --
Instagram - https://www.instagram.com/therealvincefusco/ --
Links - https://vincefusco.com/links/ --
Website - https://vincefusco.com/about-vince --
Podcast - https://vincefusco.com/podcast --
Do you need support? --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Main topic of show from 9 minutes --
Welcome everyone to The Awareness Space Podcast Magazine Show. In each episode we will talk about a modern issue and how we can support ourselves holistically. A deep dive into human experience --
In this episode we talk about how we can take care of ourselves when we see the suffering out in the world. How we can work with our worrying thoughts, feelings, guilt, shame & sense we need to do more. What can we do to help but also how to help ourselves stay steady --
More on the show --
I have brought together 4 amazing people and experts in the field of health and wellbeing to join me as we unpack topics that we hope will help you to live a full and meaningful life.
We have Adrienne Rouan who is a trauma recovery yoga facilitator and somatic experiencing practitioner, Ewan Corlett who is a person-centred integrative counsellor and men’s coach. , JessicaRose Johnson who is a living works certified instructor for ASIST and Jason of we at one life coaching who is a confidence and self worth coach. I am a qualified wellbeing coach, personal trainer, massage therapist and wellbeing group facilitator. Each episode will feature either all of us or 2 or 3 of us and we will occasionally bring on a guest ---
Our Panel --
Adrienne Rouan. "Adrienne Rouan is living proof that transformation and incredible comebacks are possible. Patterns of trauma and illness defined Adrienne’s life for 25 years. Through discovering the power of nervous system healing, she has transformed herself from victim to educator, coach, and international speaker. She passionately shares her message that a joyful life is possible after tragedy and trauma. Our episode together was 83 and 89 --
Instagram - https://www.instagram.com/adriennerouan/ --
Ewan Corlett. Ewan is a person-centred integrative counsellor & men's coach. Over the past 11 years he has been dedicated to healing his own traumas & developing himself as a spiritually conscious heart-centred man. He strives forward in his passion to see others overcome their deepest fears, heal their trauma to gain freedom from destructive emotional patterns & realise their ultimate truth to reach for their full potential. Our episode together was 29 --
Instagram - https://www.instagram.com/ewan_corlett/
JessicaRose Johnson. JessicaRose is a US Marine corps veteran who advocates for mental health by teaching suicide intervention to first responders and speaking to schools/universities. She is a living works certified instructor and an all round amazing human. Our episode together was 93.--
Instagram - https://www.instagram.com/rosebudcllc/ --
Jason. As a coach, Jason is here to help empower you with the confidence to change aspects of your life that you may wish to improve. He specialize in Self-Worth. How you view yourself defines how the world treats you. Jason will simply help you to believe in yourself. Using powerful questions and natural healing techniques. His goal ultimately is to empower you with progressive positive change. The Journey to you begins here. Our episode together was 40, 69, 14 & 11. -- Instagram - https://www.instagram.com/we_at_one_lifecoaching/ -
Do you need support?
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING. Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast Magazine Show. In each episode we will talk about a modern issue and how we can support ourselves holistically. A deep dive into human experience.
In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life --
More on the show....
I have brought together 4 amazing people and experts in the field of health and wellbeing to join me as we unpack topics that we hope will help you to live a full and meaningful life --
We have Adrienne Rouan who is a trauma recovery yoga facilitator and somatic experiencing practitioner, Ewan Corlett who is a person-centred integrative counsellor and men’s coach. , JessicaRose Johnson who is a living works certified instructor for ASIST and Jason of we at one life coaching who is a confidence and self worth coach. I am a qualified wellbeing coach, personal trainer, massage therapist and wellbeing group facilitator --
Each episode will feature either all of us or 2 or 3 of us and we will occasionally bring on a guest --
For more on us visit https://www.theawarenessspace.com/ --
Our Panel --
Adrienne Rouan. "Adrienne Rouan is living proof that transformation and incredible comebacks are possible. Patterns of trauma and illness defined Adrienne’s life for 25 years. Through discovering the power of nervous system healing, she has transformed herself from victim to educator, coach, and international speaker. She passionately shares her message that a joyful life is possible after tragedy and trauma. Instagram - https://www.instagram.com/adriennerouan/ --
Ewan Corlett. Ewan is a person-centred integrative counsellor & men's coach. Over the past 11 years he has been dedicated to healing his own traumas & developing himself as a spiritually conscious heart-centred man. He strives forward in his passion to see others overcome their deepest fears, heal their trauma to gain freedom from destructive emotional patterns & realise their ultimate truth to reach for their full potential. Instagram - https://www.instagram.com/ewan_corlett/ --
JessicaRose Johnson. JessicaRose is a US Marine corps veteran who advocates for mental health by teaching suicide intervention to first responders and speaking to schools/universities. She is a living works certified instructor and an all round amazing human. Instagram - https://www.instagram.com/rosebudcllc/ --
Jason. As a coach, Jason is here to help empower you with the confidence to change aspects of your life that you may wish to improve. He specialize in Self-Worth. How you view yourself defines how the world treats you. Jason will simply help you to believe in yourself. Using powerful questions and natural healing techniques. His goal ultimately is to empower you with progressive positive change. The Journey to you begins here. Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
Do you need support? --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with the inspiring Mike Govoni --
Owen and Mike talk about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path. Owen sat down with Mike Govoni who is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his very own podcast 'The Healing Beyond Recovery' that focuses on healing from inside out. With guests and inspiring conversation --
Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --
We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others --
Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details --
Mike Govoni --
Integrative recovery coach --
Instagram - https://www.instagram.com/mikegovoni/ --
Website - https://www.mikegovoni.com/ --
Facebook - https://www.facebook.com/MikeGovoni23/ --
YouTube - https://www.youtube.com/watch?v=XkhMEBT5vmQ --
Podcast - https://www.mikegovoni.com/podcast --
Based in the USA (sessions online available) --
More on The Awareness Space visit - https://www.theawarenessspace.com/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Life Purpose Expert Mike Iamele --
Owen talks with Mike about the purpose, living our truth and his amazing work with mapping sensitives. The show includes a demo of the mapping of sensitivities in which Owen discovers his ---
Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --
We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others -
Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details --
Mike Iamele --
Life Purpose Expert + Brand Strategist. --
With his proprietary Sacred Branding® system, he’s helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. Mike’s also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology --
He currently lives in Somerville, MA, with his husband and two adorable dogs --
Instagram - https://www.instagram.com/mikeiamele/ --
Website - https://mikeiamele.com/ --
LinkTree - https://linktr.ee/mikeiamele --
Based in the United States. Services available online --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest JessicaRose Johnson of Rosebud Consulting --
Owen and JessicaRose discuss how maintaining balance in life is hard but so essential to avoid burnout, fatigue and stress induced issues with our body. How that looks is something we dive into. -- --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
JessicaRose Johnson --
Rosebud Consulting. Speaker, Trainer, Advocate - Saving lives one talk at a time. Jessica-Rose is the lead of Oklahoma City Mayor’s Veteran Support Coalition which formed from the Mayors’ Challenge to end veterans suicide, a collaboration between VA and SAMSHA. She is an active member of the Oklahoma Veteran Family Wellness Alliance, the Oklahoma Governor’s Challenge, Councilman to Oklahoma’s state Suicide Prevention Council. She is a Living Works Certified Instructor for ASIST- Applied Suicide Prevention Skills Training and SafeTALK.
Instagram - https://www.instagram.com/rosebudcllc/ --
Facebook - https://www.facebook.com/rosebudcllc/ --
LinkedIn - https://www.linkedin.com/company/rosebudcllc/ --
Website - https://rosebudcllc.com/ --
Based in United States (sessions online available) --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries --
The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others --
Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details--
Jason is a fully certified Lifecoach. He is the founder and CEO of 'We At One Life Coaching' --
Website - www.weatonelifecoaching.com --
Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
His vision for his clients is that of optimal health, wellbeing and happiness. He is here to help you clarify what it is you really want out of life and how you are going to achieve this. You will discuss and assess your present and then empower you to work on your future. He believes confidence is the key to success. As your Coach, his goal is to help give you confidence to change aspects of your life that you may need improving. He specializes in Self-Worth. How you view yourself defines how the world treats you. As your Life Coach, Jason will help you to believe in yourself. Using powerful questions and natural healing techniques, you can work together to help you remove negativity from your life and replace it with powerful positive change. The Healing Journey begins here. --
Based in the United Kingdom (sessions online available) -- --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Life Purpose Expert Mike Iamele --
Owen talks with Mike about his work with the LGBTQ+ community and Queer men specifically. We talk about the integration of self-awareness, self-compassion, mapping sensitivities and Authenticity. A powerful conversation ---
Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --
We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details --
Mike Iamele --
Life Purpose Expert + Brand Strategist --
With his proprietary Sacred Branding® system, he’s helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. Mike’s also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology. He currently lives in Somerville, MA, with his husband and two adorable dogs --
Instagram - https://www.instagram.com/mikeiamele/ --
Website - https://mikeiamele.com/ --
LinkTree - https://linktr.ee/mikeiamele --
Based in the United States --
Services available online --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Sarah Norrad --
Owen and Sarah talk all things Mindfulness, Buddhist practice, how to connect to our bodies and how to be a compassionate observer of our experience --
When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 19 - 'Witnessing Our Experience and Creating Growth' --
With guest Sarah Norrad --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:35 --
1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 13:16 --
2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 23:43 --
3 - What are your thoughts on working with the body and working with the thoughts on a healing journey? - 37:26 --
4 - What are your thoughts around triggers and glimmers and how we can use them to grow and heal through awareness - 01:00:31 --
5 - What is suffering for your perspective? How does the buddhist way see suffering? - 01:15:03 --
6 - How does your future look with your career and client work? - 01:27:00 --
7. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:29:20 --
Our Guest Details --
Sarah Norrad, Certified Professional Life Coach, Registered Yoga Teacher, Mindfulness guide, trained Lay Counsellor and Reiki Practitioner --
Website - http://www.sarahnorrad.com/ --
Instagram - https://www.instagram.com/sarah.norrad/ --
Facebook - https://www.facebook.com/masteringlifecoaching --
Sarah is a Certified Professional Life Coach, Registered Yoga Teacher, Mindfulness guide, trained Lay Counsellor and Reiki Practitioner. She combines these skills as an Integrative Personal and Business Coach, offering clients one on one coaching, mentorships and group coaching programs, specifically targeted at life and sacred career expansion. Based in the United States (sessions online available) ----
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA --
National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
Thursday May 02, 2024
Thursday May 02, 2024
Welcome to The Awareness Space Podcast and our first Panel Show where Owen sits down with trauma informed coach Dave Furness of the 'Lets talk mental podcast', Coach for humans John Eli and Psychologist, coach and host of Humble-U Media. Including a Q & A segment that features questions from our Instagram Community --
We deep dive into confidence, self-belief and self-love. Breaking down ideas, techniques and our viewpoints on living with more self compassion and motivation. We also answer 10 question from our instagram community --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 20 - Self-Belief and Confidence --
Owen and his guests talk about all things self-belief, confidence, self-love and how to improve it all. We share our struggles with confidence, how we overcame it, share our tips and techniques and deep dive into the power of awareness. The panel show also features our Q & A segment where we answer questions from our Instagram community. Thank you to all who sent them our way --
Time Stamps - Skip to the segments that interest you --
Intro and get to know guests - 01:35 --
2020 Review - 08:25 --
Question 1 - 18:50 So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life. So…… --
Question 2 - 29:25 What has been your experience personally with confidence, self esteem and self love? --
Question 3 - 45:25 What techniques have you used or support people with? --
Question 4 - 56:55 What part does trauma, the nervous system and the unconscious play on all this? --
Question 5 - 01:14:00 Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? --
QUESTION AND ANSWER INTRO - 01:22:40 --
10 questions --
Question 1 - Nikki from the 'Thanks it's the trauma podcast' - also from Matthais Eriksson of 'Eriksson Unlimited' - Who features as my guest on episode 12. 01:23:09 "How do you keep confidence & humility in balance? --
Question 2 from Nikki (details above) 01:30:50 "Confidence can be fleeting. What are the ways to keep a good balance during hard moments" --
We say goodbye to John - How to find him - 01:38:35 --
Question 3 - Brodie Klotz, who is mental health warrior, coach a good friend of mine who features on episode 3 of the podcast. 01:39:55 "what does self belief mean to you and what does confidence mean to you? --
Question 4 - Craig King Cooper of the uplift kings podcast. An amazing guy doing amazing things. He featured on a previous podcast with man cove wellbeing. 01:45:55 "What advice would you give anyone who struggle with a self-confidence and daily routines --
Question 5 - 01:53:46 - from Craig - "When was the moment You realize your self-confidence is improving" --
Question 6 - "Nicholas of the TUV podcast, who is my guest on episode 6 and also features on Joseph's podcast" 01:59:25 - "Do you consider artificial confidence as bad? For example when its clothes making you confidence" --
Question 7 - Reilly Scott who is a singer song writer who is my guest on Episode 4. Two of her songs are the theme tunes to this very podcast. Thank you Reilly --
02:07:30 - "How much do you think our early childhood experiences impact our belief systems about ourselves and the world/how do they impact our confidence and self esteem?" --
Question 8 - 02:14:15 - From Reilly... "How can we work with the difficult emotion of shame, where it comes from and how to move through it in working towards building self esteem in our lives?" --
Question 9 - 02:21:20 - from Reilly "what role do relationships play in regards to our self esteem/confidence? " --
Question 10 - from Zach from Into the dark blue - A fantastic podcast. He is an inspiring creative. 02:24:40 - "What are some of the things i can do to develop confidence as a character trait not just facade. --
Outro - 02:30:05
Our Guest Details --
Dave Furness - https://davefurness.com/ https://www.instagram.com/thedavefurness/ --
John Eli - https://john-eli.com/ https://www.instagram.com/the.john.eli/ --
Joseph of 'Humble U Media' - https://humbleumedia.com/ --https://www.instagram.com/humbleumedia/ --
More on The Awareness Space visit - https://www.theawarenessspace.com/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com