ND & Free Podcast

ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32

In this Thirty second episode of  'THE ND THRIVE GUIDE'  we have Garrett Wood of Gnosis Therapy. Garrett offers Solution-focused coaching, clinical hypnotherapy, and executive functioning support for high-achieving, masking professionals.  Garrett talks with Owen all about what burnout is, how we can move towards a burnout free life and how to live in a way that fits with our energy and capacity . Thank you Garrett. 

  

ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree 

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world.  Thank you to all our guests.

 

More On Garrett.

Garrett's coaching provides practical, evidence-based strategies rooted in the science of well-being. No burnout, no band-aids—because lasting success shouldn’t cost your health, happiness, or relationships

Check out Garrett's links - 

Website - https://www.gnosistherapy.com/ 

Instagram Main - https://www.instagram.com/gnosistherapy/ 

 

LinkedIn - https://www.linkedin.com/in/gnosistherapy/ 

 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free Podcast - Epi 57 - Cultivating Self-worth and Discovering Our Identity - With Steph Taker - The ND Thrive Guide Epi 31

In this Thirty First episode of  'THE ND THRIVE GUIDE'  we have Integrative Therapist Steph Taker of Therapy with Steph. Steph returns to talk with Owen all about how Self-Worth and knowing our Identity can be hard when you are ND. We discuss how we can gain a healthy sense of self and cultivate more Self-Worth and discover our Identity. Thank you Steph.. 

 

Listen to our first episode together from 2025 -

Spotify - https://open.spotify.com/episode/4T51sglPKlyQSRoNKvomvk?si=e243c8013cb84d50

Apple - https://podcasts.apple.com/gb/podcast/epi-35-the-benefit-of-therapy-alongside-coaching-for/id1500282568?i=1000710109685

 

ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree 

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world.  Thank you to all our guests.

 

More On Steph.

Steph provides compassionate therapy services tailored to your needs. As a late diagnosed ADHD'er Steph is passionate about supporting the ND community. 

Check out Stephs links - 

Website - https://therapywithsteph.co.uk/ 

Instagram Main - https://www.instagram.com/the.therapists.edit/

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free Talk Show Epi 1 - Neurodivergence & Overstimulation - With Owen, Dan & Darren

In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance. Finishing with a special interest quiz. 

 

Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com  

 

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree 

 

Time Stamps.

 

00.00 Intro to show and co-hosts and our medication status 

 

09:44 - Show Topic - Overstimulation. How can we help ourselves. We also cover whether Owen and Darren feel they have autism aswell as ADHD and how does Dan experience AuDHD. Also a conversation on sensory input, hyper vigilance and planning for certain environments.

 

44:50 - Listener and patreon questions

 

46:32 -   How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting.

 

01:03:18 - I often leave little to no time to get ready and get to where I am going. How can I break this habit?

 

01:25:07 - I find dating hard as I don't know if I should mention my ND and fear a woman will think I am less of a man. What should I do?

 

01:43:33 - Special Interest Quiz. Finishing off with some fun. Who will win first quiz. 

 

 01:54:26 - Signing off and reflections 

 

 

More On Dan.

 

Follow Dan's journey on Social media.

 

Instagram - https://www.instagram.com/audhdan_/

 

TikTok - https://www.tiktok.com/@audhdan_

 

More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share&ltsid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free Podcast - Epi 56 - The Power of Coaching Groups For ND'ers - With Leah Carroll - The ND Thrive Guide Epi 30

In this Thirtieth episode of  'THE ND THRIVE GUIDE' we have ADHD Life & Mindset Coach and neurodiversity trainer Leah Carroll. Leah returns to talk with Owen all about the power of being part of groups and coaching collectives. How can being with other Neurodivergent people help us on our own journey of understanding ourselves. How can we process our own experiences inside a safe space alongside peers. Thank you Leah.. 

 

Listen to our first episode together from 2025 -

Spotify https://open.spotify.com/episode/7p38Dnwtl4FqSN6o4EJNW2?si=2b7756ed0d744287 

Apple - https://podcasts.apple.com/gb/podcast/epi-43-working-with-the-mind-our-thoughts-as-adhders/id1500282568?i=1000718731667 

 

ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree 

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world.  Thank you to all our guests.

 

More On Leah.

Leah is an ADHD Life & Mindset Coach and neurodiversity trainer who helps overwhelmed ADHD adults and the organisations they work in move beyond survival mode. Through 1:1 coaching, group programmes, and workplace trainings, she blends lived experience, executive function know-how, and nervous-system-aware strategies to help people stop restarting every week and start building ways of living and working that actually fit their brains. Leah is originally from the US and now lives in Germany, working with clients and companies across the UK, Europe, and beyond..

Check out Leah's links. 

Website - leah ccoaching.com

Instagram - https://www.instagram.com/adhd.coach.leah/

 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free - Special Edition Epi - The Day Owen Nearly Died & His ADHD Diagnosis Journey - With Host Jessica-Rose Johnson - Unbreakable Hope Podcast

In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life threatening illness 9 years ago in which he was just days from dying. A conversation that Owen is very grateful for. Thank you JessicaRose. 

 

MORE ON The Unbreakable Hope Podcast.

 

Check out JessicaRose's links. 

Website - https://jessicarosehjohnson.com/

Instagram - https://www.instagram.com/jessicarosehjohnson/ 

Apple Podcast - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

YouTube - Video Podcast - https://www.youtube.com/@jessicarosehjohnson

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29

In this twenty-ninth episode of  'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path. We talk about inner trust and living by our values. How does all this apply to a Neurodivergent brain?. We hear about Donna's work as a coach and her story.  Thank you Donna. 

 

ND & Free Coaching Service.

 

Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/  

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

MORE ON DONNA.

Donna Jackson. Donna is a accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. She is also a certified nutrition coach and PT.  She helps her clients achieve their health goals and thrive as the best version of themselves.

Check out Donna's links. 

Website - https://mailchi.mp/9126542682c8/e6345xyxbc

Instagram - https://www.instagram.com/donnamarie.coaching/

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28

In this twenty-eight episode of  'THE ND THRIVE GUIDE' we have CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse Sam Done. Owen and Sam discuss how CBT can help support those with ADHD. We also unpack how Sam helps people with Identity and Anxiety. We hear Sam's story of diagnosis and what she is most proud of despite her ADHD potentially getting in the way. Thank you Sam. 

 

ND & Free Coaching Service.

 

Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/  

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

MORE ON SAM.

Sam is a CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse who specialises in Anxiety and Identity. Sam runs her own online private practice where she is passionate about adapting therapy to meet the needs of neurodivergent people so that they can live as their most authentic self.

Check out Sam's links. 

Website - www.samdonetherapy.co.uk

Instagram - https://www.instagram.com/the.identity.therapist/  

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27

In this twenty-seventh episode of  'THE ND THRIVE GUIDE' we have Diane Jones. ADHD coach, CBT-qualified facilitator, newly certified NLP practitioner, and Yoga Nidra teacher in training Diane Jones. Owen and Diane discuss all things doing the work, becoming our inner coach and how feeling worthy is so important in our quest to transform our lives. Thank you Diane. 

 

ND & Free Coaching Service.

 

Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/  

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

MORE ON DIANE.

Diane specialises in nervous system regulation and belief transformation for overwhelmed parents. Her approach integrates neuroscience with trauma-informed care, helping families move from survival mode to thriving..

Check out Diane's links. 

Website - www.dianejonescoaching.com/home 

LinkedIn - https://www.linkedin.com/in/diane-jones-20890b371/

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode

In this special edition episode we have our second duo. Daniel Katona and Scott Frampton join Owen to talk all about men's health but as ADHD and AUDHD diagnosed men. We talk about how being ADHD and a man feels, overall mental health, friendship and relationship struggles and how to take care of ourselves. 

An inspiring conversation. Thank you Dan and Scott 

 

MORE ON OUR GUESTS

Follow Dan's journey on Social media.

 

Instagram - https://www.instagram.com/audhdan_/

 

TikTok - https://www.tiktok.com/@audhdan_

 

Follow Scott's journey on Social media.

 

Instagram - https://www.instagram.com/sober_compass/  

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26

In this twenty-sixth episode of  'THE ND THRIVE GUIDE' we have our first duo. Charlotte Green & Elise Renzetti join Owen to talk about all being vs doing. We talk about how ND'ers can help themselves with presence, mindfulness and honoring their needs.We also talk about how coaches can resource themselves to hold a 'being' space for clients and know when to help clients integrate doing actions. A wonderful conversation. Thank you Charlotte and Elise. 

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON OUR GUESTS

Charlotte is a Career Development Coach, ADHD Coach and UCA Accredited Coaching Supervisor.  Charlotte runs her business. 'Charlotte - Specific Coaching & Supervision'

LinkedIn - https://www.linkedin.com/in/charlottegreennlp/

Elise is the founder of 2thecore Coaching, she is a neurodiverse truth-teller and alignment activator who sparks professionals to ignite their magic and own their power.

LinkedIn - https://www.linkedin.com/in/eliserenzetti/ 

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen