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Welcome To The Ask Wellbeing Podcast Patreon.

This is the place to send us your questions on all things, health, wellbeing, trauma recovery, fitness, mental health and emotional health.

We don’t give direct advice but open up conversations around the topic your question provides and ways to find your own answers. Our team of wellbeing coaches, therapists and wellbeing advocates will explore your question in hope to help you live the life you desire.

We have 2 shows. Our first is a Q and A show featuring different members of the Ask Wellbeing Podcast team discussing your question. We cover 3 questions across a 30 minute episode. Then we bring you our deep dive episodes where Wellbeing Coach and Co-Host Owen Morgan dedicates 20 minutes to just your question.

You can send your questions by signing up to the Ask Wellbeing Podcast Patreon Page. You can remain anonymous. Choose one of the two tier memberships and you are all set. Our mission is to make wellbeing coaching and support as affordable as possible.

Head over to The Ask Wellbeing Podcast Patreon page https://www.patreon.com/askwellbeingpod

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.

Visit www.theawarenessspace.com for more information

July 10, 2022

Epi 63 - How To Deal With Stress - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the third of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the Stress Management episode. --

Owen, Steve and Darryl talk about what stress is, how it effects us and how we have dealt with our stress  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

July 8, 2022

Epi 62 - The State of Men’s Health - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2019)

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the second of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the men's health episode. --

Owen, Steve and Darryl talk Men's Mental Health. We share our stories in brief and how we overcame our struggles and what we did to move forward.  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

 

July 5, 2022

Epi 61 - The State of Men’s Health - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2019)

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the first of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1of 2 from the men's health episode. --

Owen, Steve and Darryl talk Men's Mental Health. Discussing where the world is in 2020 in regards to men's health, our stories, looking at how we can move through mental health struggles and we answer the patrons questions. Alongside wellness experts and practitioners we talk all things mental and emotional health.  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

June 24, 2022

Epi 60 - Values & ’ACT’ - with guest Sabrina Jeffery - The Awareness Space Podcast

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sabrina Jeffery --

Owen talks with Sabrina about Acceptance and Commitment Therapy and the importance of Values --

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details --

Sabrina Jeffery --

Insight Psychology Space --

Insight is an online well-being collective that helps individuals integrate healthy habits of body, mind, and soul to create a life they truly love. --

Instagram - https://www.instagram.com/insightpsychspace/ --

Website - https://www.insightpsychology.space/ --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

June 23, 2022

Epi 59 - The Power of Safety & Self-Compassion - with guest Owen Morgan - Awareness Space Podcast

** TEASER TRAILER HERE ** - https://youtu.be/l83XKJ2C3CU --

This exclusive special edition episode features guest host Brodie Klotz interviewing The Awareness Space Podcast Host Owen Morgan --

Brodie talks with Owen and offers up some insightful questions. The guest host asks Owen about his journey before and after a life threatening illness, his overcoming prolonged anxiety, his thoughts on what it is to heal and why feels safety and self-compassion is the key --

For more on us visit https://www.theawarenessspace.com/ -- --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ --

Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

June 23, 2022

Epi 58 - Working with our Shadow - with guest Adrienne Rouan - The Awareness Space Podcast

** See Teaser Trailer - https://youtu.be/ZCCPMoK-r5o **

*** Trigger Warning *** Trauma conversation may be triggering. Listen with care. --

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with returning guest Adrienne Rouan --

Owen and Adrienne discuss the power of shadow work, how Somatic Experiencing can help us and learn about the TRY Method (Trauma Recovery Yoga). A powerful episode that dives onto the truth of healing --

For more on us visit https://www.theawarenessspace.com/  --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Adrienne Rouan --

Adrienne is a Trauma Recovery Yoga Facilitator and Somatic Experiencing Practitioner. She spends her life focused on trauma healing and helping humans find the tools that work for them to create incredible comebacks after traumatic experiences. --

Instagram - https://www.instagram.com/adriennerouan/  --

Ted X Talk - https://youtu.be/bOoNIpr-7Tk  -

Website - https://www.adriennerouan.com/  --

Facebook - https://www.facebook.com/ThriveAlivewithAdrienne  -

LinkTree - https://linktr.ee/adriennerouan  --

Based in the United States / Zoom --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

June 23, 2022

Epi 57 - Mental Health & Wellbeing in Education - with guests Lisa Jones & Veronika Chidemo - Awareness Space

** See Teaser Trailer - https://youtu.be/KO9AJB8wFq8 **

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Lisa Jones and Veronika Chidemo of Headstrong Training in Education --

We talked about the current state of the education system and they share why they are passionate about working with educators to bring about a cultural shift and systemic change.❤🙏🎙

For more on us visit https://www.theawarenessspace.com/  --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Lisa Jones & Veronika Chidemo ---

HeadStrong Training in Education was co- founded by the award winning Lisa Jones, a science driven, fact-based therapist, coach and passionate trainer who believes that prevention is better than intervention and Veronika Chidemo, a teacher & former Senior Leader in Pastoral Care, Mental Health and Wellbeing --

Lisa and Veronika are two people who are passionate about an integrative whole school approach to Mental Health and Wellbeing in Education, which places equal importance on staff and student wellbeing --. --

Instagram - https://www.instagram.com/headstrong_training_ed/ 

Website - https://headstrongtraining.co.uk/services-for-education/ 

LinkedIn - https://www.linkedin.com/company/headstrong-training-in-education --

Based in United Kingdom --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --

Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

June 23, 2022

Epi 56 - From Multi-Time Suicide Survivor to Coach & Advocate - With guest Herbie Mack - The Awareness Space

** See Teaser Trailer - https://youtu.be/8plb0Vcv9yQ  **

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Herbie Mack --

Herbie shares his powerful story of his experience with suicidal thoughts and intentions and the journey to recovery. We cover men's health, childhood trauma and what is needed to feel steady in life. --

For more on us visit https://www.theawarenessspace.com/  --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Herbie Mack ---

Herbie Mack is a multi-time suicide survivor, which led him to become a suicide prevention speaker. Herbie is also a mental health first aider, QPR gateKeeper, and the Just Believe Podcast host. The Just Believe Podcast gives insight into how people overcome their mental health challenges, seek professional help & provide alternative ways to tackle anxiety and depression. --

Instagram - https://www.instagram.com/hbmack/ 

Website - https://hbmack.net/ 

YouTube - https://www.youtube.com/channel/UC7dlSOc4KpfL1N0UuNxWscg 

Podcast Apple - https://podcasts.apple.com/us/podcast/just-believe-podcast/id1535362100 

Podcast Spotify - https://open.spotify.com/show/005eZldgTZpgnxxGCWMeKV  --

Based in United States of America (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK --

The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

June 23, 2022

Epi 55 - Suicide Prevention for First Responders - with guest JessicaRose Johnson - The Awareness Space Podcast

** Teaser Trailer - https://youtu.be/baPDl0jSgrI **

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest JessicaRose Johnson of Rosebud Consulting --

Owen and JessicaRose discuss how Suicide Prevention looks for first responders and army veterans. We discuss how the trauma these populations experience impacts their lives. We cover how support services look and we hear JessicaRose's story and why as a Us Marine Veteran she is so passionate about suicide prevention. --

For more on us visit https://www.theawarenessspace.com/  --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

JessicaRose Johnson.

Rosebud Consulting.

Speaker, Trainer, Advocate - Saving lives one talk at a time. Jessica-Rose is the lead of Oklahoma City Mayor’s Veteran Support Coalition which formed from the Mayors’ Challenge to end veterans suicide, a collaboration between VA and SAMSHA. She is an active member of the Oklahoma Veteran Family Wellness Alliance, the Oklahoma Governor’s Challenge, Councilman to Oklahoma’s state Suicide Prevention Council.

She is a Living Works Certified Instructor for ASIST- Applied Suicide Prevention Skills Training and SafeTALK. --

Instagram - https://www.instagram.com/rosebudcllc/ --

Facebook - https://www.facebook.com/rosebudcllc/ --

LinkedIn - https://www.linkedin.com/company/rosebudcllc/  --

Website - https://rosebudcllc.com/ --

Based in United States (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

June 23, 2022

Epi 53 - Vulnerability as a man - with guest Phil Garrie - The Awareness Space Podcast

** Teaser Trailer - https://youtu.be/mplz-KIlWQ4 -

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Phil Garrie of Positive Energy Phil --

Owen and Phil dive into men's health in the modern world. We talk about mindset, self-compassion, trauma recovery and what being supported as a man looks like. --

For more on us visit https://www.theawarenessspace.com/  --

Welcome everyone to The Awareness Space Podcast that explores human experience --

When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Phil Garrie

Positive Energy Phil --

Instagram - https://www.instagram.com/positiveenergyphil/ --

YouTube Channel - https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A?view_as=subscriber --

Facebook Group https://www.facebook.com/groups/537509430444666/ --

Based in Canada (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.