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Welcome To The Awareness Space Podcast. We talked all things mental and emotional health. This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website. Thank you for supporting the show, Owen Find us on Youtube, Podbean, Spotify and Apple Podcast. Visit www.theawarenessspace.com for more information
Episodes
Thursday Jun 23, 2022
Thursday Jun 23, 2022
** Teaser Trailer - https://youtu.be/mplz-KIlWQ4 -
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Phil Garrie of Positive Energy Phil --
Owen and Phil dive into men's health in the modern world. We talk about mindset, self-compassion, trauma recovery and what being supported as a man looks like. --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience --
When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Phil Garrie
Positive Energy Phil --
Instagram - https://www.instagram.com/positiveenergyphil/ --
YouTube Channel - https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A?view_as=subscriber --
Facebook Group https://www.facebook.com/groups/537509430444666/ --
Based in Canada (sessions online available) --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
** See Teaser Trailer - https://youtu.be/dFxXSRps2mQ **
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with my guest Nicholas Murray of Mind Muscle Pro --
Nicholas shares his powerful story of a suicide survival, childhood struggles and his time in a psychiatric hospital.We discover how this journey led him to set up 'Mind Muscle Pro' which raises awareness of mental health and interviews inspiring people. Please be aware of dialogue around suicide. We thank Nicholas for his vulnerable sharing in a emotional episode full if hope. --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Nicholas Murray --
Mind Muscle Pro -
Nicholas runs Mind Muscle Pro which is a project that introduces people struggling with depression & anxiety to people that have found healthy ways to combat mental illness through exercise, music, art, etc. --
Instagram - https://www.instagram.com/mindmusclepro/ --
YouTube - https://youtu.be/vX5IhM1SZig -
Based in the United States / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sean Houlihan of Intention coaching and Bear Intensions. A conversation from back in July 2020 as part of my previous podcast.
We sat down to talk about how intention is the way to simply wellbeing and lead on the path to wholeness. We dive into how intention can help us and also how tension can create a suffering. Sean shares his 4 elements of intention --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Sean Houlihan
Intenion Training / Bear Intentions
Website - https://intention.training/
Instagram - https://www.instagram.com/intentioncoach/
Facebook - https://www.facebook.com/intentioncoach B
Fear Intentions - https://www.instagram.com/bearintentions/ --
Sean coaches like no other. His objectivity in the process allows him to be precise in his insights and observations. Whether you are on the receiving end of one of his tailored workouts, yoga classes, or an ear to one of his poems, the intention is very clear. His lived experience has been eclectic and this exposure to many walks in life has taught him to listen, letting him access a deeper embodiment and closer connections to all of his clients, friends - to all his community.
Based in the Italy and on Zoom.
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
** See Teaser Trailer - https://youtu.be/4K98tGvFJ24 **
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Adrienne Rouan --
Owen and Adrienne discuss how trauma informed care and support can transform our lives. Adrienne shares her story of unbearable trauma experiences and her incredible comeback. The conversation shares the essence of hope that we can heal --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Adrienne Rouan --
Adrienne is a Trauma Recovery Yoga Facilitator and Somatic Experiencing Practitioner. She spends her life focused on trauma healing and helping humans find the tools that work for them to create incredible comebacks after traumatic experiences. --
Instagram - https://www.instagram.com/adriennerouan/ --
Ted X Talk - https://youtu.be/bOoNIpr-7Tk -
Website - https://www.adriennerouan.com/ --
Facebook - https://www.facebook.com/ThriveAlivewithAdrienne -
LinkTree - https://linktr.ee/adriennerouan --
Based in the United States / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
** See Teaser Trailer - https://youtu.be/d2m-R3LZgRM **
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mindfulness Teacher Carla-Jo Geraghty --
Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special --
Check out the Teaser Trailer from episode 50 --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Carla-Jo Geraghty --
Mindfulness with Carla-Jo Geraghty --
Carla- Jo is a Mindfulness Teacher who trained through Breathworks. She is a member of the The International Mindfulness Teachers Association (IMTA) which is dedicated to the professionalisation and standardisation of the mindfulness field. In addition to her Breathworks training Carla-Jo has completed a two year Mindfulness teacher training course led by Jack Kornfield and Tara Brach. --
Instagram - https://www.instagram.com/carlajo_geraghty/ --
Website - https://www.carlajo-mindfulness.com/ --
LinkTree - https://linktr.ee/carlajogeraghty --
Aura - https://www.aurahealth.io/ and search for Carla-Jo Geraghty once you have signed up.
Based in the United Kingdom / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
** See Teaser Trailer - https://youtu.be/GkTkSugwGgE **
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nutritionist and Therapist Amy Helms of The New Hope Wellness Center -
Owen and Amy discuss how the impact of trauma can affect our relationship with food and how we eat. Amy tells us how her and her team support people and how we can start our healing journey --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Amy Helms --
New Hope Wellness Center --
Amy is the Owner of New Hope Counseling and Wellness Center in Columbia, SC. A practice with therapists and dietitians specializing in eating disorders and trauma --
Instagram - https://www.instagram.com/the.nutritiontherapist/ --
Website - https://nutritionandtherapy.com/ --
Facebook Group - https://www.facebook.com/groups/eatingrecoverysupport/ --
LinkTree - https://linktr.ee/nutritionandtherapy --
Based in the United States / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Teaser Trailer - https://youtu.be/0RguTJPxuxg --
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having --
Owen brings back Ian and Kezra to talk healthy communication and boundaries. Plus how self-awareness can help us heal and build long lasting friendships --
Check out the Teaser Trailer from episode 48 --
Hear the original episode (46) - Spotify - https://open.spotify.com/episode/0TuuMGzA428fFHbw0DRLKe?si=w1_POD6JSK2tIOtmf-s3BA&dl_branch=1 -- Apple - https://podcasts.apple.com/gb/podcast/epi-46-awareness-within-conversation-with-guests-ian/id1500282568?i=1000518487695 --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Ian Smith and Kezra Powell --
Conversations Worth Having --
Conversations Worth Having is a community we are creating to empower & accompany people on their journey to a better experience of life through the power of good conversation --
Instagram - https://www.instagram.com/conversationsworthhaving/ --
Website - www.conversationsworthhaving.co.uk --
LinkTree - https://linktr.ee/conversationsworthhaving --
Podcast - https://conversationsworthhaving.buzzsprout.com/ --
YouTube - https://www.youtube.com/channel/UC-qqezYoZMeYQUpE6OVMgiA --
Based in the United Kingdom / Europe --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Teaser Trailer - https://youtu.be/3Tq23bWVGtU --
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Monique Koven from the 'Trauma Healing Podcast' --
Owen and Monique talk about the impacts and adaptations caused by CPTSD and Trauma generally. We hear about her recovery journey and we dive into our passion for Polyvagal Theory. An inspiring woman doing amazing things --
For more on us visit https://www.theawarenessspace.com/ --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
Monique Koven --
Trauma Trained Social Worker and Coach Monique is a Certified Trauma Recovery Coach and The Host of The Healing Trauma Podcast. She is also a survivor of Chronic Childhood Trauma. Monique has worked for over 25 years as a Social Worker with vulnerable populations. Today her full time passion is supporting trauma survivor’s to reshape their nervous system and reclaim their authentic self so they can live in a body with more peace,flexibility ,presence and purpose. --
Instagram - https://www.instagram.com/cptsdcoach/ --
Linktree - https://linktr.ee/moniquekoven --
Website - https://cptsdcoach.com/services --
Podcast - https://podcasts.apple.com/ca/podcast/the-healing-trauma-podcast/id1444361384 --
Facebook - https://www.facebook.com/cptsdcoach/ --
Based in the USA --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Teaser Trailer -- https://youtu.be/i5v6qSBpEk8 --
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Daniel Smith --
Owen and Dan discuss how cultivating a compassionate and an aware relationship with ourselves can not only help us be happier, healthier and more connected to the moment but also improve our relationships with others. A hopeful deep dive into our own psychology and felt sense. -
For more on us visit https://www.theawarenessspace.com/ --
Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
Daniel Smith --
Daniels work is to help people create conscious, aligned, and thriving relationships, starting with their relationship with self --
Linktree - https://linktr.ee/meetdansmith
Instagram - https://www.instagram.com/meetdansmith/ --
Based in The United States of America --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Teaser Trailer - https://youtu.be/1LHGj7oN7BQ
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with DebS Byers --
Owen and Debs discuss how trauma and mental heath struggles led her to sucidal thoughts, deep depression and her forthcoming book 'The day I didn't kill myself'. This hopeful and high energy chat with long time friends was moving. We also discuss how creative passion can help us on all levels --
For more on us visit https://www.theawarenessspace.com/ --
Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
DebS Byers --
Creator of SuperSonicSelf Author of 'The Day I didn't kill myseflf' --
DebS created SuperSonicSelf: Which intends to help women who feel divorce and depression is the end of their life, to find their best SuperSonicSelf underneath the blanket of fog. DebS is also a poet and writer and is set to publish her new book 'The Day I didn't kill myself' --
Website - https://supersonicself.com/ --
Instagram - https://www.instagram.com/debslifeinwords/ --
Facebook - YouTube - https://www.youtube.com/playlist?list=PLBmpYk7tvMAO3ShhKj83v1Btv0BB0GEaX --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
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