ND & Free Podcast

Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )

(Trigger Warning - Please listen with care from 40 minutes in and onwards) In this special edition episode of the ND & Free Podcast we have my good friend Jessica-Rose Johnson.

 

Owen and Jess discuss the statistics in and around Neurodivergence and working in the forces and emergency services. We share our thoughts on the talents that ND'ers can bring and the drawbacks of the environments of these jobs. We also cover Suicide rates and how ND presentations can lead to a serious situation. Please listen with care.  

 

Jess is a Marine Corps veteran whose journey of resilience and compassion is truly inspiring. As a devoted caregiver to her husband, a Navy veteran bravely battling brain cancer, Jessica-Rose channels her experiences into her podcast, 'Unbreakable Hope,' where she uplifts listeners with powerful stories of perseverance and hope. Her dedication to making a difference doesn't stop there. Crowned Mrs. Petite Worlds America, she is a para rowing coach and the Program Manager of Oklahoma's veteran rowing program, The Warriors. Additionally, she dedicates her research efforts to understanding and preventing suicide and overdose. Thank you Jess. 

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

MORE ON JESS 

Check out Jessica-Rose links. 

Youtube - https://www.youtube.com/@jessicarosehjohnson

Podcast Apple - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

Website - https://jessicarosehjohnson.com/ 

Instagram - https://www.instagram.com/jessicarosehjohnson/

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.theawarenessspace.com/

Check out our Linktree - https://linktr.ee/theawarenessspace

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 48 - The Power of Coaching For ADHD & How To Thrive - With Esther Barrett - The ND Thrive Guide Epi 24

In this twenty-fourth episode of  'THE ND THRIVE GUIDE' we have the returning Esther Barrett. Esther is a ADHD and neurodiversity coach, supervisor and trainer. After the success of her first episode on the show we return to the topic of coaching for ADHD. We look at what it looks like, how it works, how we can benefit from it and how to coach ourselves over time. Thank you Esther. 

 

WHAT IS THE ND THRIVE GUIDE

 

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

MORE ON Esther

Check out Emma's links. 

Check Out Esther's Podcast on YouTube

https://www.youtube.com/@ADHD-Generations/featured 

Check out Esther's Website -

https://barrettcoachingandtraining.com/ 

Instagram - https://www.instagram.com/barrettcoachingandtraining/  

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 47 - ND Assessment & The Holistic Approach to ND Coaching - With Dr Emma Offord - The ND Thrive Guide Epi 23

In this twenty-third episode of  'THE ND THRIVE GUIDE' we have amazing the Dr Emma Offord a Clinical Psychologist and the founder of Divergent Life, a neuroaffirming service that exists outside of the traditional medical model. Emma specialises in working with autistic and ADHD people, particularly late-identified women and families, offering assessments, coaching, and programmes that support nervous system regulation and self-understanding. 

 

Owen and Emma discuss how a holistic Neurodivergent Assessment can be so powerful. We also dive into the importance of the body within the Neurodivergent experiences. We dive into the nervous system, somatic practices and trauma. All through a ND lens. Thank you Emma. 

 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON Emma

Check out Emma's links - 

Website - https://www.divergentlife.co.uk/

Linkedin - https://www.linkedin.com/in/divergent-life-6a4066243/

Instagram - https://www.instagram.com/divergentlives/

Linktree for all other resources and links - https://linktr.ee/divergentlife

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.theawarenessspace.com/

Check out our Linktree - https://linktr.ee/theawarenessspace

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Rewind - Epi 8 - Self-Worth & Honoring Our Needs - With Guest Emma Burns - Me, Myself & ADHD - Epi 3

In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond.

A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma.

More about Emma and her business

Soulfully You - Emma Burns Reflexologist and Wellness Coach

 

I guide women into a place of deep and profound healing - both through the hands-on experience of Reflexology and the emotional-mental guidance of Wellness Coaching.

My practice is a loving, non-judgemental, and intimate space.

You're invited to show up as you are - in all your loving, messy authenticity.

 

Website - https://www.emmaburnsreflexology.co.uk/ 

Facebook - https://www.facebook.com/share/17kYaHp48w/

 

More about series

'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 46 - Emotional Intensity & Justice Sensitivity - With Char Crawford - The ND Thrive Guide Epi 22

In this twenty-second episode of  'THE ND THRIVE GUIDE' we have the returning Charlotte Crawford. Charlotte is a Neurodivergent Coach. She helps people with resilience for anxiety and empowers people to follow their dreams. We explore how we can live a steady and controlled way of life when it comes to our emotions. 

 

Owen and Char discuss how emotional intensity shows up and what it can lead to in our behavior. We explore how we can live a steady and controlled way of life when it comes to our emotions. Thank you Char. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON Charlotte

Check out Charlortte links - 

Linktree - https://linktr.ee/Charlotte.Crawford

Instagram - https://www.instagram.com/neuroroost/

Website - https://sites.google.com/view/neuroroost/bio

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 45 - Living With Dyslexia And How To Thrive With It - With Darren Clark - The ND Thrive Guide Epi 21

In this twenty-first episode of  'THE ND THRIVE GUIDE' we have award-winning entrepreneur, international keynote speaker, and passionate advocate for dyslexia and neurodiversity, Darren Clark.

Owen and Darren discuss how Dyslexia presents itself and the impact it has on daily life. We discuss where Dyslexia fits when it comes to ADHD and our neurotypes. We unpack where we are as far as support and understanding how we can thrive with dyslexia. We hear about Darren's diagnosis journey and his why, for supporting the Dyslexia community. Thank you Darren. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON Darren.

Growing up undiagnosed, Darren faced challenges in school that left him doubting his abilities — but those same experiences shaped his resilience, creativity, and drive. Today, he works with organisations like Nike, Disney, Amazon, and Barclays to change how the world sees neurodivergent talent.

Whether on stage, in boardrooms, or through his global campaigns, Darren’s mission is clear — to empower people to see their strengths, live their truth, and thrive despite any hurdles their neurodivergent brain might present.

Check out Darren links - 

YouTube  - https://www.youtube.com/@neurodiversitystories5128

Instagram - https://www.instagram.com/_darren_clark/ & https://www.instagram.com/neurodiversity_stories/

LinkedIn - https://www.linkedin.com/in/darrenclark2/

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 44 - Alcohol Addiction and ADHD. The Sober Journey - With Scott Frampton - Me, Myself & ND - Epi 17

In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed everything. We discuss the links between addictive behaviours and ADHD and addiction as a whole. This is a powerful and honest conversation about how we can work with our emotions, sensations and ND brains to live a more empowered life. Thank you to Scott for being on our show.  

 

Follow Scott's journey on Social media.

 

Instagram - https://www.instagram.com/sober_compass/ 

 

More about the show

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 43 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20

Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers  - With Leah Carroll - The ND Thrive Guide Epi 20

 

In this twentieth episode of  'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll.

Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice can hold us back. We unpack the impact of rigid thinking, black and white thinking, Perfectionism and how we can thrive in our own unique way. . We hear about Leah's diagnosis journey and her why, for supporting the Neurodivergent community. Thank you Leah. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON LEAH.

Leah helps fellow ADHDers stop relying solely on meds and advice from Instagram reels, and start building a real-life toolbox to navigate life with more control and way less chaos. While medication can be life-changing, pills don’t teach skills and that’s where coaching can be a game-changer in learning how to actually work with your ADHD brain.

Through 1:1 coaching, small group programs, and a soon-to-launch monthly membership, Leah supports the neurodivergent community with realistic, sustainable strategies tailored to your specific brand of ADHD. Her work centers around less shame, more self-trust, and helping ADHDers finally feel like they’re not doing it all wrong.

Check out Leah links - 

Website - https://leahccoaching.com/

Instagram - https://www.instagram.com/adhd.coach.leah/

LinkedIn - https://www.linkedin.com/in/leahdcarroll/

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.theawarenessspace.com/

Check out our Linktree - https://linktr.ee/theawarenessspace

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19

In this Nineteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell.

Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why, for supporting the Neurodivergent community. Thank you Sam. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON SAM.

Sam is the ADHD Coach for Leaders, ex tech leader; Founder of The ADHD Leader; Director of Femnesty - a movement for men and women and diversity 2.0. Co-Author - Enough is Enough- shattering the myth women must have it all do it all and be it all.

Check out Sam links - 

Substack - https://theadhdleader.substack.com/

Buy Sam's Book - https://amzn.eu/d/jeGwz5N - 

Instagram - https://www.instagram.com/samjbramwell/

 

LinkedIn - https://www.linkedin.com/in/sam-bramwell-3287642/

 

 

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.theawarenessspace.com/

Check out our Linktree - https://linktr.ee/theawarenessspace

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 41 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18

In this Eighteenth episode of  'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing. 

 

Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically and live truthfully whilst waiting for an assessment. Can self-diagnosis help us. Thank you Kate for your time and wisdom. 

Listen to the first episode Owen had with Kate - Epi 111 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6 - 

Spotify -  https://open.spotify.com/episode/51i8Ey4gFjhvO5Qs5HBpGm?si=olzSvRD0RIK2b2iQhlhhqg

Apple - https://podcasts.apple.com/gb/podcast/epi-111-how-psychotherapy-can-help-with/id1500282568?i=1000696804205

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON KATE.

Follow links for more on Katie and her work 

Website https://www.dotswellbeing.com/

TikTok https://www.tiktok.com/@dotswellbeing

Instagram https://www.instagram.com/dotswellbeing/

 

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen