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Welcome to the Awareness Space Podcast. Host and Audio Life Coach Owen Morgan interviews Coaches, Therapists and Advocates of all things wellbeing. From Trauma Healing to easing with anxiety and how to build self compassion. Follow, listen and gain benefit from Owen’ s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio’s available now. These conversations are not a substitute for professional medical or therapeutic support. Please seek support and listen to episodes with care.
Episodes
![Epi 17 - Stress, Sleep & Holistic Health - with guest Rob Carney - The Awareness Space Podcast](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7549991/Robbie_Carney_Low_Resat8ow_300x300.jpg)
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Rob Carney --
Owen and Rob talk the holistic health approach. We dive into the 6 key areas of life that we need to take care of to help us feel better, healthier and in balance. We dive into sleep and stress. A jam packed episode of all things holistic --
Welcome to the Awareness Space…
The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology --
We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details --
Rob Carney -- Whole Health Connections -- Rob is a Holistic Lifestyle Coach from the suburbs of Boston focused on helping you reduce stress and improve sleep. Motivated by a concussion that knocked him out of activities (literally) at 17 years old, he set out on a mission to become the best version of himself and empower others in the process. Rob has worked with many of the best nutritionists, acupuncturists, massage therapists, and other integrative practitioners south of Boston. Each experience has been a stepping stone of learning and growth which has led to the next. Rob believes that health is the true wealth. An investment in yourself is the best investment you can make --
Website - https://www.wholehealthconnects.com/ --
Instagram - https://www.instagram.com/wholehealthconnections/ --
YouTube - https://youtube.com/WholeHealthConnections --
Based in Boston, United States --
Do you need support? --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.
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