ND & Free Podcast - Finished May 2026

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Stopped Recording May 2026 - The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questions. Myself Owen Morgan and my team of co-hosts dive into all things ADHD, Autism and other neurotypes. We have episodes on a set topic each week.

We believe all ND'ers deserve to live a life free of the shame we may feel ,free from the burden of trying to fit in and free from the burnout caused from not honoring our needs.

We are, ND and FREE.

Thank you to our co-hosts Philippa Balazs, Alice Cantwell, Daniel Katona and Darren Cammock

Check out our Linktree with more on our partners - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@nd_and_free?_r=1&_t=ZN-923uakiVPVe

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained in Therapy, Coaching and within Neurodivergent support. Listen to episodes with care.

Episodes

Thursday Mar 12, 2026

ND & Free Talk Show Epi 6 - Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa

Thursday Mar 12, 2026

Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six)

In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can work with it and why needing autonomy is okay.

Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE

Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d

Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.

Follow links for more on Alice's and her work

LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPA

Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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