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Welcome To The Ask Wellbeing Podcast Patreon.

This is the place to send us your questions on all things, health, wellbeing, trauma recovery, fitness, mental health and emotional health.

We don’t give direct advice but open up conversations around the topic your question provides and ways to find your own answers. Our team of wellbeing coaches, therapists and wellbeing advocates will explore your question in hope to help you live the life you desire.

We have 2 shows. Our first is a Q and A show featuring different members of the Ask Wellbeing Podcast team discussing your question. We cover 3 questions across a 30 minute episode. Then we bring you our deep dive episodes where Wellbeing Coach and Co-Host Owen Morgan dedicates 20 minutes to just your question.

You can send your questions by signing up to the Ask Wellbeing Podcast Patreon Page. You can remain anonymous. Choose one of the two tier memberships and you are all set. Our mission is to make wellbeing coaching and support as affordable as possible.

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This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

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Visit www.theawarenessspace.com for more information

Epi 0 - The 7 Key Components To Healing & Feeling Well - Panel Show - Awareness Space Podcast

April 12, 2022

** Teaser Trailer Video - https://youtu.be/WHYN6HkdV8U **

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with 3 previous guests, Alyssa Scolari, Maggie Hayes & Brave New Matt --

On this panel show Owen & his friends discuss the 7 key components to healing & flowing wellbeing. Owen reflects on 99 interviews & the things that came up time & time again from guests. Alyssa, Maggie & Matt share their thoughts & add their spin to these powerful behaviours, approaches & life essentials --

Time Stamps for questions --

What does Self-Awareness mean to you & how do you integrate into your life? – 06:58 --

The key themes that show up in the well life & healing journey.... 1. Safety is essential to heal? Your thoughts? – 12:20 --

2. Self-Compassion is vital? Your thoughts? – 19:20 --

3. Cultivating a healthy relationship with your body? Your thoughts? – 28:00 --

4. Having meaning & purpose matter? Your thoughts? – 40:08 --

5. Acceptance & being with emotions is a foundation? Your thoughts? – 51:50 --

6. A consistent daily practice rewires our brain & nervous system & also creates a new way to be in the world? Your thoughts? - 59:05 --

7. Community soothes the soul? Your thoughts? 01:11:27 --

What is your message of hope? – 01:21:30 --

For more on us visit https://www.theawarenessspace.com/  --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy --

We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology --

We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details --

Maggie Hayes -- 

Maggie is the creator & founder of RISE - a Somatic container with 1:1 coaching, yoga & meditation offerings. Maggie created a process that uses awareness, the breath & the body to reveal & release subconscious programming & find fulfillment through self confidence & trust. Instagram - https://www.instagram.com/itsmaggiehayes/ --

Alyssa Scolari -- 

Alyssa Scolari, LPC Clinician & Speaker Alyssa is a speaker & psychotherapist, treating adults & adolescents with trauma & eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. Alyssa is a trauma survivor herself, & has made it her passion in life to help others on their road to recovery from trauma. Instagram - https://www.instagram.com/lightaftertrauma/ --

Brave New Matt -- 

Brave New Matt is a writer, speaker, & mentor. He is on a journey to become his highest self & is sharing the lessons he is learning along the way to empower others to become their highest selves as well. . Instagram - https://www.instagram.com/bravenewmatt/ --

Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.