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NEW SERIES COMING JANUARY 1ST 2026 - A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD and other Neurotypes. We want to honor the experience ND. Host Owen Morgan explores all things ND alongside his co-hosts on the ND & Free Community Shows. He also has a guest each week for 1-1 conversations. We hear people’s stories and learn from experts and practitioners who help those who need it.
Thank you to our co-hosts Philippa Balazs, Alice Cantwell, Daniel Katona and Darren Cammock.
Thank you our patreon members for all your stories, experiences and support raising awareness of our mission. Thank you for all the donations to our work. You can sign up for free over at Patreon - TBC
Check out our website - https://www.ndandfree.com/
Check out our Linktree - https://linktr.ee/ndandfree
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@nd_and_free?_r=1&_t=ZN-923uakiVPVe
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained in Therapy, Coaching and within Neurodivergent support. Listen to episodes with care.
Episodes

Thursday Nov 21, 2024
Thursday Nov 21, 2024
In this first episode of 'THE ND THRIVE GUIDE' we welcome organizing coach and podcast host Megs Crawford.
Megs shares her why for wanting to support those we ADHD, her diagnosis journey and exploring how Adhd'ers can organize and declutter their spaces. We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation full of ideas and motivation.
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
Check out Megs links -
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen

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