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Welcome To The Ask Wellbeing Podcast Patreon.

This is the place to send us your questions on all things, health, wellbeing, trauma recovery, fitness, mental health and emotional health.

We don’t give direct advice but open up conversations around the topic your question provides and ways to find your own answers. Our team of wellbeing coaches, therapists and wellbeing advocates will explore your question in hope to help you live the life you desire.

We have 2 shows. Our first is a Q and A show featuring different members of the Ask Wellbeing Podcast team discussing your question. We cover 3 questions across a 30 minute episode. Then we bring you our deep dive episodes where Wellbeing Coach and Co-Host Owen Morgan dedicates 20 minutes to just your question.

You can send your questions by signing up to the Ask Wellbeing Podcast Patreon Page. You can remain anonymous. Choose one of the two tier memberships and you are all set. Our mission is to make wellbeing coaching and support as affordable as possible.

Head over to The Ask Wellbeing Podcast Patreon page https://www.patreon.com/askwellbeingpod

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Thank you for supporting the show,

Owen

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Visit www.theawarenessspace.com for more information

Epi 65 - How To Deal With Depression - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)

July 15, 2022

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fifth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the how to deal with depression episode. --

Owen, Steve and Darryl talk about what depression is, why it is so common in the modern day and ideas to help overcome it  --

The 1-1 talk show will return with new episodes in August 2022. 

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life --

We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology. We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details -

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Darryl Osborne - Darryl Osborne Coaching - https://www.youtube.com/channel/UCxCAvut4Bdkq0CgptJWIYrw  --

Based Globally online --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.