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Welcome to the ND & FREE Podcast. A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan shares his journey towards and after his diagnosis in real time each week. We also want to interview those living with Neurodivergent experiences and also experts and practitioners who help. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes

35 minutes ago
35 minutes ago
Check out Charis's links.
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

4 days ago
4 days ago
Patreon Free To Listen Exclusive - In this episode we look at the impact Neurodivergence has on Self-esteem and Self-worth. We also take a look at Rejection Sensitive Dysphoria and it's impact on ND Life.
Want to skip the intro? Skip to 7 Minutes in.
Sign Up On Patreon - https://patreon.com/NDANDFREE
WHAT IS ND & FREE PODCAST PLUS AND COMMUNITY
Podcast host Owen Morgan dives into the literature, science and human accounts of living with Neurodivergence. In this in depth podcast we seek to understand how to live a full and thriving life.
Join our Patreon community where we learn together and reflect on our own experiences as we navigate the world as ND'ers. We have 2 days per week where we share our wins and our struggles to feel heard in a safe place.
Listen to our weekly podcast, chat with fellow ND'ers and share what works for your ND brain with the community.
Sign up on Patreon today - https://patreon.com/NDANDFREE
MAIN SHOW INFORMATION
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen

Thursday Mar 13, 2025
Thursday Mar 13, 2025
Follow links for more on Olena Baker and her work
Facebook https://www.facebook.com/OlenaBaker.HealthCoach
Instagram https://www.instagram.com/olenabaker.healthcoach/
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen

Saturday Mar 08, 2025
Saturday Mar 08, 2025
Check out Andy's instagram and TikTok
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Monday Mar 03, 2025
Monday Mar 03, 2025
Check out Lucy's instagram
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Friday Feb 28, 2025
Friday Feb 28, 2025
Follow links for more on Katie and her work
Website https://www.dotswellbeing.com/
TikTok https://www.tiktok.com/@dotswellbeing
Instagram https://www.instagram.com/dotswellbeing/
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
In this eleventh episode of the Me, Myself and ND series Owen sits down with friend of the show Steph Meissner who shares her story through chronic illness and being housebound for over a year. She shares her experience of knowing she is Neurodivergent and the pain of having to wait for diagnosis on an endless waiting list. This is moving and emotional conversation about living purposefully and making the most of life despite the hardship.
Check out Steph's instagram
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Saturday Feb 22, 2025
Saturday Feb 22, 2025
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen

Thursday Feb 13, 2025
Thursday Feb 13, 2025
In this tenth episode of the Me, Myself and ND series Owen sits down with the inspiring mother Michelle Jacques who is spreading awareness of ARFID, Avoidant/Restrictive Food Intake Disorder. This is a special edition episode that has the aim to dive into and share information around conditions, comorbidities and other Neurodivergent related issues. .
Michelle shares her son's experience with ARFID and how as a mother she has to work around his sensory issues around food. We talk about the misconceptions around ARFID and how it relates to Neurodivergence. Thank you Michelle.
Check out Michelle's links
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen

Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this ninth episode of the Me, Myself and ND series Owen sits down with the legendary runner and overall human Tom. Tom shares his journey with Autism and ADHD on his social media channels as well as his passion for running and how it helps him in many ways.
Tom shares his story towards diagnosis, his experience with medication, nearly losing his leg and how running has helped him. Thank you Tom.
Check out Tom's links
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen