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Welcome to the ND & FREE Podcast. A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
In this fifteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna.
Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life.
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
MORE ON ZOE.
Zoe supports sensitive souls with busy brains find calm and confidence in a life that feels more aligned with them.
Check out Zoe links -
Website - https://www.zoejoanna.com/
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website https://www.ndandfree.com/
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Tuesday May 27, 2025
Tuesday May 27, 2025
In this fourteenth episode of 'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph.
Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes. We hear Steph's story of late diagnosed ADHD and why she does what she does.
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
MORE ON STEPH.
Steph provides compassionate therapy services tailored to your needs. As a late diagnosed ADHD'er Steph is passionate about supporting the ND community.
Check out Stephs links -
Website - https://therapywithsteph.co.uk/
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website https://www.ndandfree.com/
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Monday May 19, 2025
Monday May 19, 2025
In this thirteenth episode of 'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow.
Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and her ND acceptance and hear how she manages her life as a powerhouse business owner and entrepreneur.
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
MORE ON AMIE BARLOW
Amie helps ambitious women use their Neurospace to their competitive advantage. I guide high-performing ADHD women to shed ‘good girl’ rules reclaim their authentic voice & align with their soul’s power
Check out Amie's links -
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website https://www.ndandfree.com/
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Tuesday May 13, 2025
Tuesday May 13, 2025
In this twelfth episode of 'THE ND THRIVE GUIDE' we welcome Neurodiversity in the Workplace coach and ADHD Coach Franck Brown.
Owen and Franck talk about Neuroscience and the research around ADHD. We discuss brain functions, what we know about the brain in regards to ADHD and look at some of the research being conducted to help us better understand a Neurodivergent brain.
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
Check out Franck's links -
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website https://www.ndandfree.com/
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Tuesday May 06, 2025
Tuesday May 06, 2025
In this eleventh episode of 'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford.
Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can flourish outwardly. How can we become more organised, tidy and on it as ND'ers.
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
Check out Megs links -
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Thursday May 01, 2025
Thursday May 01, 2025
Follow links for more on Katie and her work
Linktree https://linktr.ee/neurodivergenttherapyspace
Website https://www.neurodivergenttherapyspace.com/
Instagram https://www.instagram.com/neurodivergent_therapist_uk
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9
https://www.linkedin.com/in/alice-cantwell-80aa7a229/
Facebook - https://www.facebook.com/share/1AVjCMJFD6/
Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Check out Will's links.
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Follow links for more on Aurelie Harrison and her work
LinkTree
Website - https://zhealthy.co.uk/
Instagram - https://www.instagram.com/zhealthy.co.uk
WHAT IS THE ND THRIVE GUIDE
'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Check out Charis's links.
'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ND & FREE' Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free/
TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,