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A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with John Stacey --
Owen talks with John about the state of men health in the modern day, mental health as a dad and his amazing work within his CIC in supporting men ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 23:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 51:40 --
Question 3 - Can you share with us your thoughts on where we are with mens mental health awareness today? - 01:08:18 --
Question 4 - Can you tell us more about your CIC and what the local services look like? - 01:26:10 --
Question 5 - Let's talk mental health and trauma and how it impacts the role as a dad. - 01:37:35 --
Question 6 - What does your future have in store? - 01:55:08 --
Question 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:58:55 --
Our Guest Details --
John Stacey --
mhsupport4dads --
John is a Men's mental health advocate. Podcaster, writer, campaigner, peer to peer counsellor, founder/director of a CIC developing mens mental health services local to me, and commercial marketer (in the day) - a man of many hats!! --
Instagram - https://www.instagram.com/mhsupport4dads/ --
LinkTree - https://linktr.ee/mhsupport4dads
Facebook/ MENTalk Lincs - https://www.facebook.com/MENTalkLincs --
Based in the United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK - The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having. Owen talks with his guests about the power of intentional and compassionate conversation. How self-awareness can help us build long lasting friendships and how healing can take place through safe communication ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 20:27 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 42:10 --
Question 3 - So conversation. Why is it so powerful and how can we use it in an intentional way to support healing and connection? - 01:16:15 --
Question 4 - 3 key insights on how to have a transformative or connective conversation - 02:08:18 --
Question 5 - What does your future have in store? - 02:26:50 --
Our Guest Details --
Ian Smith and Kezra Powell --
Conversations Worth Having Conversations Worth Having is a community we are creating to empower & accompany people on their journey to a better experience of life through the power of good conversation --
Instagram - https://www.instagram.com/conversationsworthhaving/ --
Website - www.conversationsworthhaving.co.uk --
LinkTree - https://linktr.ee/conversationsworthhaving --
Podcast - https://conversationsworthhaving.buzzsprout.com/ --
YouTube - https://www.youtube.com/channel/UC-qqezYoZMeYQUpE6OVMgiA --
Based in the United Kingdom / Europe --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode we talk with Mariya Navitsky. Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices -----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps. Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 24:45 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 36:36 --
Question 3 - So the breath. Lets dive in. How does breath support improved brain function, heart health and nervous system? How can we introduce movement and mindfulness in with the breath for a more present and regulated way of life? - 53:35 --
Question 4 - How do you work with your clients - 01:23:40 --
Question 5 - What can we expect from your book? - 01:35:00 --
Question 6 - What does your future have in store? - 01:39:25 --
Question 7 - Outro and final message - 01:48:12 --
Our Guest Details --
Mariya Navitsky --
Health Code Hacks --
Mariya Navitsky is the creator of Health Code Hacks, which is an educational platform helping people master stress and anxiety by activating the brain and heart function through breath, movement and mindfulness --
Instagram - https://www.instagram.com/healthcodehacks/ --
Website - https://www.healthcodehacks.com/home46759623 --
Facebook - https://www.facebook.com/healthcodehacks --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode we talk with Anne Brown. Owen talks with Anne about her with with couples and how self-awareness, healthy communication and nuturing the partnership matters. Anne also shares more about her Multidimensional Theory of relationships --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked. Intro and his 2020 review - 01:25 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 17:35 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 25:40 --
Question 3 - So how does self-awareness and co-awareness help in our relationships? - 47:40 --
Question 4 - How can we communicate with our partner to help build, grow and develop a healthy partnership? - 01:16:50 --
Question 5 - How does meeting our own needs and our partners' needs look and how can setting boundaries help serve our relationship? - 01:36:50 --
Question 6 - What does your future have in store? - 01:42:00 --
Question 7 - Outro and final message - 01:47:20 --
Our Guest Details --
Anne Brown --
Rekindle --
Anne is a Marriage and Family Therapist who works to collect the best of social science research, combine it with the wisdom of everyday couples, and use the results to show the many ways to build amazing relationships. She is the author of the Multidimensional Theory of Relationships, which highlights skills couples can use to strengthen their relationships intellectually, emotionally, socially, physically, and spiritually. She loves reading, watching the rain, traveling, and annoying her children by excitedly discussing her nerdy findings over the dinner table with her husband, Loren Brown (a delightfully nerdy psychologist) --
Instagram - https://www.instagram.com/rekindle.love.today/ --
Website - https://www.rekindlelovetoday.com/ --
Facebook - https://www.facebook.com/Rekindle.Love.Today --
Podcast - https://www.rekindlelovetoday.com/podcast --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Jo Haley --
Owen talks with Jo about womens health, positive image and how midlife looks for our confidence and living true. A fascinating chat for women and men alike ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Jo's work and her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 17:25 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 28:18 --
Question 3 - So where are we with women's health in 2021? What do you feel are the struggles for women and how does self worth play a part in your work? - 38:25 --
Question 4 - How do you feel a positive image helps and how can women begin to look confident, feel happy and relaxed? - 01:06:30 --
Question 5 - How does your future look with your career and client work? - 01:43:00 --
Our Guest Details --
Jo Haley --
Positive Image Coach --
Jo is on a crazy mission to get midlife women to fall back in love with themselves from the inside out. Once you feel great on the inside, you can turn your attention to the outside and you will reap the rewards --
Website - https://thepositiveimagecoach.co.uk/ --
Instagram - https://www.instagram.com/thepositiveimagecoach/ --
Facebook - https://www.facebook.com/thepositiveimagecoach/ --
Based in The United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Soph Beresford --
Owen talks with Soph about how women's mental health looks in 2021. We dive into the mental and emotional aspects of being a young women and the part we can all play to support women in an ever changing world. An authentic and passionate conversation -----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Soph her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 16:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 26:45 --
Question 3 - I wanted to deep dive into how it is to be a woman in 2021. That is a younger woman and how mental and emotional health looks? What do you feel is the answer to many social issues around the female and male divide? For woman to feel safe on the street at night all the way through to equal opportunities. How can we all use self-awareness to support the change? - 01:01:40 --
Question 4 - How does your future look with your career and blog work? - 01:27:45 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 1:30:20 --
Our Guest Details --
Soph Beresford --
Like I Care (Blog) --
Sophie created Like I Care, which is a mental health and wellbeing blog designed to help those struggling with their mental health to feel a little less alone, reassured and empowered by my her experiences and those of others --
LinkTree - https://linktr.ee/Likeicare --
Website - https://www.likeicare.org/blog --
Instagram - https://www.instagram.com/soph_at_likeicare/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Katie Jones --
Katie Jones is the author of 'And Then She Woke Up: How to RESTORY Your Life'. We find out more about her book and dive into her experiences with repressed childhood memories and how the aftermath looked as she processed her trauma - ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -
Time Stamps. Questions asked --
Intro to Katie her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:55 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? What are your experiences with repressed childhood memories, how did you process them and your thoughts on post traumatic growth? - 20:50 --
Question 3 - What can we expect from your book? - 01:31:35 --
Question 4 - How does your future look with your career and writing? Plus in regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:57:35 --
Our Guest Details --
Katie Jones - Author of ''And Then She Woke Up: How to RESTORY Your Life' -
Website - https://www.andthenkatie.com/ --
LinkTree - https://linktr.ee/Andthenkatie --
Instagram - https://www.instagram.com/andthenkatie/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines ==
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sarah Payne --
Sarah Payne is Music Therapist, footballer, thinker, mover and podcast host. Sarah tells us more about her work, her powerful perspective on self-awareness and societies conditioning. She also shares her thoughts on the 'BodyMindSoul' Connection - ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Sarah and her work, her experiences as a podcast host and her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 32:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 49:12 --
Question 3 - Can you tell us more about our work in music therapy and also your passion of the mindbodysoul connection? - 01:03:15 --
Question 4 - How does your future look with your career and writing? - 01:51:10 --
Question 5 - Plus in regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:54:00 --
Our Guest Details --
Sarah Payne --
Music Therapist and Host of the 'Navigating the Void Podcast' --
Sarah is a Music therapist, footballer, thinker, mover, explorer and navigator of her own vulnerabilities and authenticity. She has a curious interest in the bodymindsoul connection and exploring our inner and outer world, how society's conditioning, capitalism and patriarchy affect our perception of reality - the reality we are made to believe rather than the reality we believe we can make ourselves --
Website - https://www.ntvexperience.net/ --
Instagram - https://www.instagram.com/ntvexperience/ --
LinkTree - https://linktr.ee/ntvexperience/ --
Podcast Spotify - https://open.spotify.com/show/6p7PvBYi5qLJx2hxu6jSHK?si=mzria4dQTqS1f1Ml2_wthA&dl_branch=1 --
Podcast Apple - https://podcasts.apple.com/gb/podcast/navigating-the-void/id1560912774 --
Facebook - https://www.facebook.com/ntvexperience/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Sean Houlihan of Bear Intentions and Intention Coaching and Jason of 'We At One Life Coaching'. Sean is a a coach, personal trainer and Yoga Instructor. Jason is a Life Coaching focusing on Self-Worth with his clients --
On this 6th panel show Owen, Sean and Jason dive into all things awareness, self-awareness, authentic friendship, self-worth, how important safety is for connection and even more. A powerful chat between three close friends. This is Jason's 5th appearance on the podcast and it is Sean's 4th --
Time Stamps --
Questions asked --
Intro chat and catch up with Sean and Jason. Discovering more about their work and what they have been up to - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 13:35 --
Question 2 - How does presence and being rather than doing look? - 45:10 --
Question 3 - How does expectation of our life, business and society effect our contentment and happiness? - 01:02:22 --
Question 4 - How do you forge friendships and safe connections in your life? - 01:24:22 --
Question 5 - How does your future look with your career? - 01:38:14 --
Our Guest Details --
Jason Fully certified Lifecoach. He is the founder and CEO of 'We At One Life Coaching' --
Website - www.weatonelifecoaching.com - Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
His vision for his clients is that of optimal health, wellbeing and happiness. He is here to help you clarify what it is you really want out of life and how you are going to achieve this. You will discuss and assess your present and then empower you to work on your future. He believes confidence is the key to success --
Sean Houlihan aka The Intention Coach is a personal trainer, yoga and meditation teacher and massage therapist. He is the creator of The Intention Approach and The Intention Structure. He also performs character art and poetry under the guise of Bear Intentions All for the purpose of mental and physical health and self expression - the core of health --
Instagram Intention - https://www.instagram.com/intentioncoach/ - Instagram Bear Intentions - https://www.instagram.com/bearintentions/ - Patreon - https://www.patreon.com/Bearintentions - Crowd fund - https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=BearIntentions&pageUrl=1 - Website - https://intention.training/ - YouTube - https://www.youtube.com/channel/UCD-sFOGjqO9MWIYWvonNolg - LinkTree - https://linktr.ee/Bearintentions -
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with DebS Byers --
Owen and Debs discuss how trauma and mental heath struggles led her to sucidal thoughts, deep depression and her forthcoming book 'The day I didn't kill myself'. This hopeful and high energy chat with long time friends was moving. We also discuss how creative passion can help us on all levels ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
DebS Byers --
Creator of SuperSonicSelf Author of 'The Day I didn't kill myseflf' --
DebS created SuperSonicSelf: Which intends to help women who feel divorce and depression is the end of their life, to find their best SuperSonicSelf underneath the blanket of fog. DebS is also a poet and writer and is set to publish her new book 'The Day I didn't kill myself' --
Website - https://supersonicself.com/ --
Instagram - https://www.instagram.com/debslifeinwords/ --
Facebook - YouTube - https://www.youtube.com/playlist?list=PLBmpYk7tvMAO3ShhKj83v1Btv0BB0GEaX --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?