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Welcome to ND AND FREE PODCAST presented by the Awareness Space Podcast network. A PODCAST AND SOCIAL MEDIA PLATFORM THAT SHARES THE EXPERIENCES OF INSPIRING ND’ERS. We are exlporing how to live our truth and feel free with our Neurodivergent brains. Host Owen Morgan interviews those living with Neurodivergent brains and therefore experiences. We have there shows within our podcast feed. 1. Me, Myself & ND. We interview people with ADHD, AUTISM, ASD AND AUDHD and how they live their life in the face of it. 2. ND Thrive Guide - We interview and experts, practitioners and coaches who help ND’ers and see how they help them thrive. 3. Owen and partner Carla-Jo Talk all things ADHD in the Lost Generation Series. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - https://linktr.ee/theawarenessspace These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Katie Jones --
Katie Jones is the author of 'And Then She Woke Up: How to RESTORY Your Life'. We find out more about her book and dive into her experiences with repressed childhood memories and how the aftermath looked as she processed her trauma - ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -
Time Stamps. Questions asked --
Intro to Katie her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:55 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? What are your experiences with repressed childhood memories, how did you process them and your thoughts on post traumatic growth? - 20:50 --
Question 3 - What can we expect from your book? - 01:31:35 --
Question 4 - How does your future look with your career and writing? Plus in regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:57:35 --
Our Guest Details --
Katie Jones - Author of ''And Then She Woke Up: How to RESTORY Your Life' -
Website - https://www.andthenkatie.com/ --
LinkTree - https://linktr.ee/Andthenkatie --
Instagram - https://www.instagram.com/andthenkatie/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines ==
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sarah Payne --
Sarah Payne is Music Therapist, footballer, thinker, mover and podcast host. Sarah tells us more about her work, her powerful perspective on self-awareness and societies conditioning. She also shares her thoughts on the 'BodyMindSoul' Connection - ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Sarah and her work, her experiences as a podcast host and her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 32:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 49:12 --
Question 3 - Can you tell us more about our work in music therapy and also your passion of the mindbodysoul connection? - 01:03:15 --
Question 4 - How does your future look with your career and writing? - 01:51:10 --
Question 5 - Plus in regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:54:00 --
Our Guest Details --
Sarah Payne --
Music Therapist and Host of the 'Navigating the Void Podcast' --
Sarah is a Music therapist, footballer, thinker, mover, explorer and navigator of her own vulnerabilities and authenticity. She has a curious interest in the bodymindsoul connection and exploring our inner and outer world, how society's conditioning, capitalism and patriarchy affect our perception of reality - the reality we are made to believe rather than the reality we believe we can make ourselves --
Website - https://www.ntvexperience.net/ --
Instagram - https://www.instagram.com/ntvexperience/ --
LinkTree - https://linktr.ee/ntvexperience/ --
Podcast Spotify - https://open.spotify.com/show/6p7PvBYi5qLJx2hxu6jSHK?si=mzria4dQTqS1f1Ml2_wthA&dl_branch=1 --
Podcast Apple - https://podcasts.apple.com/gb/podcast/navigating-the-void/id1560912774 --
Facebook - https://www.facebook.com/ntvexperience/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Sean Houlihan of Bear Intentions and Intention Coaching and Jason of 'We At One Life Coaching'. Sean is a a coach, personal trainer and Yoga Instructor. Jason is a Life Coaching focusing on Self-Worth with his clients --
On this 6th panel show Owen, Sean and Jason dive into all things awareness, self-awareness, authentic friendship, self-worth, how important safety is for connection and even more. A powerful chat between three close friends. This is Jason's 5th appearance on the podcast and it is Sean's 4th --
Time Stamps --
Questions asked --
Intro chat and catch up with Sean and Jason. Discovering more about their work and what they have been up to - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 13:35 --
Question 2 - How does presence and being rather than doing look? - 45:10 --
Question 3 - How does expectation of our life, business and society effect our contentment and happiness? - 01:02:22 --
Question 4 - How do you forge friendships and safe connections in your life? - 01:24:22 --
Question 5 - How does your future look with your career? - 01:38:14 --
Our Guest Details --
Jason Fully certified Lifecoach. He is the founder and CEO of 'We At One Life Coaching' --
Website - www.weatonelifecoaching.com - Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
His vision for his clients is that of optimal health, wellbeing and happiness. He is here to help you clarify what it is you really want out of life and how you are going to achieve this. You will discuss and assess your present and then empower you to work on your future. He believes confidence is the key to success --
Sean Houlihan aka The Intention Coach is a personal trainer, yoga and meditation teacher and massage therapist. He is the creator of The Intention Approach and The Intention Structure. He also performs character art and poetry under the guise of Bear Intentions All for the purpose of mental and physical health and self expression - the core of health --
Instagram Intention - https://www.instagram.com/intentioncoach/ - Instagram Bear Intentions - https://www.instagram.com/bearintentions/ - Patreon - https://www.patreon.com/Bearintentions - Crowd fund - https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=BearIntentions&pageUrl=1 - Website - https://intention.training/ - YouTube - https://www.youtube.com/channel/UCD-sFOGjqO9MWIYWvonNolg - LinkTree - https://linktr.ee/Bearintentions -
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with DebS Byers --
Owen and Debs discuss how trauma and mental heath struggles led her to sucidal thoughts, deep depression and her forthcoming book 'The day I didn't kill myself'. This hopeful and high energy chat with long time friends was moving. We also discuss how creative passion can help us on all levels ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
DebS Byers --
Creator of SuperSonicSelf Author of 'The Day I didn't kill myseflf' --
DebS created SuperSonicSelf: Which intends to help women who feel divorce and depression is the end of their life, to find their best SuperSonicSelf underneath the blanket of fog. DebS is also a poet and writer and is set to publish her new book 'The Day I didn't kill myself' --
Website - https://supersonicself.com/ --
Instagram - https://www.instagram.com/debslifeinwords/ --
Facebook - YouTube - https://www.youtube.com/playlist?list=PLBmpYk7tvMAO3ShhKj83v1Btv0BB0GEaX --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Daniel Smith --
Owen and Dan discuss how cultivating a compassionate and an aware relationship with ourselves can not only help us be happier, healthier and more connected to the moment but also improve our relationships with others. A hopeful deep dive into our own psychology and felt sense. ---
Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
Daniel Smith --
Daniels work is to help people create conscious, aligned, and thriving relationships, starting with their relationship with self --
Linktree - https://linktr.ee/meetdansmith
Instagram - https://www.instagram.com/meetdansmith/ --
Based in The United States of America --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Monique Koven from the 'Trauma Healing Podcast' --
Owen and Monique talk about the impacts and adaptations caused by CPTSD and Trauma generally. We hear about her recovery journey and we dive into our passion for Polyvagal Theory. An inspiring woman doing amazing things ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Our Guest Details --
Monique Koven --
Trauma Trained Social Worker and Coach Monique is a Certified Trauma Recovery Coach and The Host of The Healing Trauma Podcast. She is also a survivor of Chronic Childhood Trauma. Monique has worked for over 25 years as a Social Worker with vulnerable populations. Today her full time passion is supporting trauma survivor’s to reshape their nervous system and reclaim their authentic self so they can live in a body with more peace,flexibility ,presence and purpose. --
Instagram - https://www.instagram.com/cptsdcoach/ --
Linktree - https://linktr.ee/moniquekoven --
Website - https://cptsdcoach.com/services --
Podcast - https://podcasts.apple.com/ca/podcast/the-healing-trauma-podcast/id1444361384 --
Facebook - https://www.facebook.com/cptsdcoach/ --
Based in the USA --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having --
Owen brings back Ian and Kezra to talk healthy communication and boundaries. Plus how self-awareness can help us heal and build long lasting friendships --
Check out the Teaser Trailer from episode 48 --
Hear the original episode (46) - Spotify - https://open.spotify.com/episode/0TuuMGzA428fFHbw0DRLKe?si=w1_POD6JSK2tIOtmf-s3BA&dl_branch=1 -- Apple - https://podcasts.apple.com/gb/podcast/epi-46-awareness-within-conversation-with-guests-ian/id1500282568?i=1000518487695 -- --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Ian Smith and Kezra Powell --
Conversations Worth Having --
Conversations Worth Having is a community we are creating to empower & accompany people on their journey to a better experience of life through the power of good conversation --
Instagram - https://www.instagram.com/conversationsworthhaving/ --
Website - www.conversationsworthhaving.co.uk --
LinkTree - https://linktr.ee/conversationsworthhaving --
Podcast - https://conversationsworthhaving.buzzsprout.com/ --
YouTube - https://www.youtube.com/channel/UC-qqezYoZMeYQUpE6OVMgiA --
Based in the United Kingdom / Europe --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nutritionist and Therapist Amy Helms of The New Hope Wellness Center -
Owen and Amy discuss how the impact of trauma can affect our relationship with food and how we eat. Amy tells us how her and her team support people and how we can start our healing journey --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Amy Helms --
New Hope Wellness Center --
Amy is the Owner of New Hope Counseling and Wellness Center in Columbia, SC. A practice with therapists and dietitians specializing in eating disorders and trauma --
Instagram - https://www.instagram.com/the.nutritiontherapist/ --
Website - https://nutritionandtherapy.com/ --
Facebook Group - https://www.facebook.com/groups/eatingrecoverysupport/ --
LinkTree - https://linktr.ee/nutritionandtherapy --
Based in the United States / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mindfulness Teacher Carla-Jo Geraghty --
Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special --
Check out the Teaser Trailer from episode 50 --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Carla-Jo Geraghty --
Mindfulness with Carla-Jo Geraghty --
Carla- Jo is a Mindfulness Teacher who trained through Breathworks. She is a member of the The International Mindfulness Teachers Association (IMTA) which is dedicated to the professionalisation and standardisation of the mindfulness field. In addition to her Breathworks training Carla-Jo has completed a two year Mindfulness teacher training course led by Jack Kornfield and Tara Brach. --
Instagram - https://www.instagram.com/carlajo_geraghty/ --
Website - https://www.carlajo-mindfulness.com/ --
LinkTree - https://linktr.ee/carlajogeraghty --
Aura - https://www.aurahealth.io/ and search for Carla-Jo Geraghty once you have signed up.
Based in the United Kingdom / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Adrienne Rouan --
Owen and Adrienne discuss how trauma informed care and support can transform our lives. Adrienne shares her story of unbearable trauma experiences and her incredible comeback. The conversation shares the essence of hope that we can heal ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Adrienne Rouan --
Adrienne is a Trauma Recovery Yoga Facilitator and Somatic Experiencing Practitioner. She spends her life focused on trauma healing and helping humans find the tools that work for them to create incredible comebacks after traumatic experiences. --
Instagram - https://www.instagram.com/adriennerouan/ --
Ted X Talk - https://youtu.be/bOoNIpr-7Tk -
Website - https://www.adriennerouan.com/ --
Facebook - https://www.facebook.com/ThriveAlivewithAdrienne -
LinkTree - https://linktr.ee/adriennerouan --
Based in the United States / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.