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Welcome to the ND & FREE Podcast. A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan shares his journey towards and after his diagnosis in real time each week. We also want to interview those living with Neurodivergent experiences and also experts and practitioners who help. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome to The Awareness Space Podcast and our first Panel Show where Owen sits down with trauma informed coach Dave Furness of the 'Lets talk mental podcast', Coach for humans John Eli and Psychologist, coach and host of Humble-U Media. Including a Q & A segment that features questions from our Instagram Community --
We deep dive into confidence, self-belief and self-love. Breaking down ideas, techniques and our viewpoints on living with more self compassion and motivation. We also answer 10 question from our instagram community --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 20 - Self-Belief and Confidence --
Owen and his guests talk about all things self-belief, confidence, self-love and how to improve it all. We share our struggles with confidence, how we overcame it, share our tips and techniques and deep dive into the power of awareness. The panel show also features our Q & A segment where we answer questions from our Instagram community. Thank you to all who sent them our way --
Time Stamps - Skip to the segments that interest you --
Intro and get to know guests - 01:35 --
2020 Review - 08:25 --
Question 1 - 18:50 So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life. So…… --
Question 2 - 29:25 What has been your experience personally with confidence, self esteem and self love? --
Question 3 - 45:25 What techniques have you used or support people with? --
Question 4 - 56:55 What part does trauma, the nervous system and the unconscious play on all this? --
Question 5 - 01:14:00 Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? --
QUESTION AND ANSWER INTRO - 01:22:40 --
10 questions --
Question 1 - Nikki from the 'Thanks it's the trauma podcast' - also from Matthais Eriksson of 'Eriksson Unlimited' - Who features as my guest on episode 12. 01:23:09 "How do you keep confidence & humility in balance? --
Question 2 from Nikki (details above) 01:30:50 "Confidence can be fleeting. What are the ways to keep a good balance during hard moments" --
We say goodbye to John - How to find him - 01:38:35 --
Question 3 - Brodie Klotz, who is mental health warrior, coach a good friend of mine who features on episode 3 of the podcast. 01:39:55 "what does self belief mean to you and what does confidence mean to you? --
Question 4 - Craig King Cooper of the uplift kings podcast. An amazing guy doing amazing things. He featured on a previous podcast with man cove wellbeing. 01:45:55 "What advice would you give anyone who struggle with a self-confidence and daily routines --
Question 5 - 01:53:46 - from Craig - "When was the moment You realize your self-confidence is improving" --
Question 6 - "Nicholas of the TUV podcast, who is my guest on episode 6 and also features on Joseph's podcast" 01:59:25 - "Do you consider artificial confidence as bad? For example when its clothes making you confidence" --
Question 7 - Reilly Scott who is a singer song writer who is my guest on Episode 4. Two of her songs are the theme tunes to this very podcast. Thank you Reilly --
02:07:30 - "How much do you think our early childhood experiences impact our belief systems about ourselves and the world/how do they impact our confidence and self esteem?" --
Question 8 - 02:14:15 - From Reilly... "How can we work with the difficult emotion of shame, where it comes from and how to move through it in working towards building self esteem in our lives?" --
Question 9 - 02:21:20 - from Reilly "what role do relationships play in regards to our self esteem/confidence? " --
Question 10 - from Zach from Into the dark blue - A fantastic podcast. He is an inspiring creative. 02:24:40 - "What are some of the things i can do to develop confidence as a character trait not just facade. --
Outro - 02:30:05
Our Guest Details --
Dave Furness - https://davefurness.com/ https://www.instagram.com/thedavefurness/ --
John Eli - https://john-eli.com/ https://www.instagram.com/the.john.eli/ --
Joseph of 'Humble U Media' - https://humbleumedia.com/ --https://www.instagram.com/humbleumedia/ --
More on The Awareness Space visit - https://www.theawarenessspace.com/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Kieran of Breaking Barriers Australia --
Owen and Kieran have a raw and meaningful conversation about what it is to be human. Sharing our stories and how we moved forward after our trauma's. We also talk through our interpretation of the ego, spirituality and how to bring a sense of compassion and heart centred kindness towards our self ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:25 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? The outcome of sleep deprivation - 37:19 --
Question 3 - How can we integrate self awareness into our daily lives and using what comes up for us to teach us? - 56:45 --
Question 4 - How does your future look with your career and client work? - 01:37:55 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:41:30 --
Our Guest Details --
Kieran Breaking Barriers Australia --
Breaking Barriers Australia is a mental health advocacy organisation for every human being. With the goal of changing perception surrounding mental health stigma within Australian society. Breaking Barriers Australia envisions to close the mental health gap in Australia, build bridges, and start creating new connections. Through our story, through your story, but most importantly, through a shared collective story --
Website - https://breakingbarriersaustralia.wordpress.com/ --
Instagram - https://www.instagram.com/breakingbarriersau/ --
Facebook - https://www.facebook.com/breakingbarriersaus/ --
YouTube - https://www.youtube.com/channel/UCMvb4oN5vnueC1n2qUG6XVw --
Based in the Australia --
More on The Awareness Space - https://www.theawarenessspace.com/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Ben Curtis of Ben Curtis Coaching & Lions Den Owen and Ben dive into men's health, masculinity and the power of being present. Ben shares parts of his story in this inspiring conversation --
Check out episode 22 - The Truth of Men's Health ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 20:46 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? Your weightloss journey - 42:19 --
Question 3 - Why does Men's health matter to you and why the Lions Den? How do you work with men? - 01:02:30 --
Question 4 - How does your future look with your career and client work? - 01:41:30 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:44:40 --
Our Guest Details --
Ben Curtis Ben Curtis Coaching & Lions Den --
Website - https://www.bencurtis.co/ --
Instagram - https://www.instagram.com/bencurtisofficial/ --
Facebook - https://www.facebook.com/bencurtisofficial --
YouTube - https://www.youtube.com/c/BenCurtis --
Ben is a masculine embodiment and personal freedom coach. His mission is to spread as much love and healing on the planet as possible and to teach people tools for how to love themselves a little more and how to go after their dreams today --
Based in the United States (sessions online available) --
More on The Awareness Space - https://www.theawarenessspace.com/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Alyssa Scolari. Owen and Alyssa talk about the honest truth of trauma recovery and supressed memories. Were hear about her experiences with a eating disorder, trauma flashbacks and journey into therapy work. A raw conversation with hope at the centre of it --
Please be aware of a trigger warning within the episode at 41:40 - 49:30 -- --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 10:25 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? How did your complex trauma unfold from childhood - 14:10 --
TRIGGER WARNING 41:40 - 49:30 - (Sexual assault references and traumatic event) --
Question 3 - Let's dive into trauma recovery and how it looks? How is the present moment accessible to those prone to flashbacks and triggers? - 49:40 --
Question 4 - What are your thoughts around longterm resilience and nervous system regulation for any of us who will experience traumas in the future? Eg window of tolerance / vagal break. - 01:11:32 --
Question 5 - How does your future look with your career and client work? - 01:25:15 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:31:15 --
Our Guest Details --
Alyssa Scolari, LPC --
Clinician and Speaker --
Alyssa is a speaker and psychotherapist, treating adults and adolescents with trauma and eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. Many of her speaking engagements are centered around the long-term physical and emotional impacts of trauma, as well as the hope that comes with making the decision to seek treatment. Alyssa is a trauma survivor herself, and has made it her passion in life to help others on their road to recovery from trauma. In addition to her practice, Alyssa is also the host of the Light After Trauma podcast, which is meant to be an informative, inspirational, and safe space for those looking for support and connection as they navigate the difficult, yet extremely rewarding journey of recovery --
Website: https://alyssascolari.com/ --
Instagram: https://www.instagram.com/alyssa_scolari_lpc/ --
Facebook: https://www.facebook.com/alyssascolari --
Podcast: https://open.spotify.com/show/3hKwWRMpbmzfuidkPVgKqH --
TikTok: @trauma_therapist_alyssa --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Episode 24 - Cultivating Sustainable Wellbeing & Health - With guests Jason of 'We At One Life Coaching', Kieran of Breaking Barriers Australia and Wellness Coach Brodie Klotz --
We are going to deep dive into coming back from the brink of mental and emotional struggles. We cover the honest truth of becoming well and healing our suffering. We also share our thoughts around cultivating sustainable wellbeing and health.
We will also have a q and a section later in this episode. Thank you to all who sent questions our way.
Time Stamps on the full show --
Skip to the segments that interest you --
Intro and get to know guests - 01:40 --
Question 1 - 14:52 What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life --
Question 2 - 22:00 What has been your experience with daily / weekly practices. What has flowed, what didn't connect with you and what shifts have you experienced --
Question 3 - 42:15 What do you feel are the blocks for keeping daily practices and how can we overcome them? --
Question 4 - 01:03:15 How can we really listen to what's happening for us in any given moment?--
QUESTION AND ANSWER INTRO --
Question 1 - What are some of the psychological theories and research on motivation? – Q from Ferci Vazquez - 01:21:11 --
Question 2 - How long does it take to create a new habit into your life? – Q from Boldby Beerens - 01:35:40 --
Question 3 - Whats the a,b,c’s in habit forming, how can I overcome a sugar addiction? – Q from Fit Like 7 - 01:47:60 --
Question 4 - How to cope with depression – Q from Original Kc - 02:03:40 --
Question 5 - How do you become more disciplined – Q from Fit Like 7 - 02:15:60 --
Outro - 02:21:45 --
Our Guest Details --
Kieran of Breaking Barriers Australia https://www.instagram.com/breakingbarriersau/ --
Jason of We At One Life Coaching https://www.instagram.com/we_at_one_lifecoaching/ --
Brodie Klotz - Wellness Coach https://www.instagram.com/brodie.wellnessguy/ --
For more on us visit https://www.theawarenessspace.com/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Blaise Kennedy --
Owen and Blaise talk about consciousness, the experience of awareness, the two primary dimensions and our relationship with presence ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked -
Intro and his 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? What is awareness, consciousness and the experience of the presence? - 09:45 --
Question 2 - How can we move towards deep expansive awareness, that can free us from pain, trauma and suffering - 56:40 --
Question 3 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 01:23:50 --
Question 4 - How does your future look with your career and client work? 01:42:42 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:49.10 --
Our Guest Details --
Blaise Kennedy --
Blaise teaches people to transform their lives using consciousness. There is a state of being which you can learn to access, that will cause your life to transform. This transformation will include the way you experience life (consciousness), the way you feel in your body and connect to others (healing), and what you are able to create in your life (manifestation) --
Instagram - https://www.instagram.com/thislife.blaise/ --
Website - https://www.blaisekennedy.com/ --
Facebook - https://www.facebook.com/blaise.kennedy/ --
Based in Canada --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741--
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Annie Parrish --
Owen and Annie talk about her trauma recovery journey and how she felt when her abuser died. We also discussed the impact trauma has on our ability to be present in the moment and how to have self awareness. A powerful and emotional conversation with a real sense of hope for those who are working through their trauma's --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and her 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? What are your experiences with CPTSD? - 06:35 --
Question 2 - What happens when you start to remember your abuse in regards to your awareness? - 23:00 --
Question 3 - How did you feel when your abuser passed away? - 45:20 --
Question 4 - How about present moment and trauma? - 52:30 --
Question 5 - How does your healing journey look? - 01:18:00 --
Question 6 - How does your future look with your career and client work? 01:40:40 --
Question 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:46.15 --
Our Guest Details --
Annie Parrish @cptsd_warrior_ --
Annie's mission is to gain exposure to complex-PTSD, Dissociative Identity Disorder, Trauma Related Amnesia and Attachment Disorder. Her life significantly changed in 2019, when she heard the words, “your abuser is dead.” She thought she would have ultimate freedom, but Annie became encapulized in trauma that she had no recollection. In 2019, after the death of her abuser, Annie began experiencing tonic immobility from flashbacks. It was this period of time that she understood her body and mind are truly connected. Trauma is real --
Instagram - https://www.instagram.com/cptsd_warrior_/ --
Based in Nashville, United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia - Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Tianna Smith of Realistic Roots Nutrition Counseling --
Owen talks with Tianna about Intuitive Eating, diet culture, eating disorders, disordered eating and listening to our bodies --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 07:55 --
Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? Also why our relationship with food matters? - 12:35 --
Question 3 - What is Intuitive Eating? How can we utilise it in improved mental and emotional wellbeing? Can dive into why existing diet models and eating approaches are lacking? - 35:00 --
Question 4 - How does recovery from eating disorders look from your professional stance? How does self awareness help us both with how we eat and how we bring attention to gut health? - 01:25:45 --
Question 5 - How does your future look with your career and client work? - 01:36:20 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:38:30 --
Our Guest Details --
Tianna Smith Realistic Roots Nutrition Counseling & Food Freedom University --
Tianna is a Registered Dietitian and certified intuitive eating counselor. For ten years she has specialized in eating disorders, disordered eating, and body image. It is her mission to help people learn to trust their bodies so they can repair their relationships with food and their body. She owns Realistic Roots Nutrition Counseling and an online digital course Food Freedom University --
Instagram - https://www.instagram.com/dietitian.tianna/ --
Website - https://www.realisticrootsnutrition.com/ --
Facebook - https://www.facebook.com/dietitian.tianna --
Based in the United States --
Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -
Thursday May 02, 2024
Thursday May 02, 2024
Cultivating Emotional Stability Through Creativity - With guests Sean Houlihan, Phil Garrie and EzME --
We are going to deep dive into integrating creativity into our lives to bring a sense of flow, calm, connection and present moment awareness. How we can create a emotional stability through expression --
Time Stamps on the full show - Skip to the segments that interest you --
Intro and get to know guests - 01:40 --
Question 1 - 10:30 What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life --
Question 2 - 17:12 What is your creative expression (poetry, song writing, art, design). When did it begin and what keeps you going with it? --
Question 3 - 44:50 How do you think creativity can help us heal, feel better and express emotions? --
Question 4 - 01:02:05 Can you share some of your work with us? --
Outro - 01:20:00 --
Our Guest Details -
Guests --
Sean Houlihan - Intention Training https://intention.training/ https://www.instagram.com/intentioncoach/ --
Phil Garrie - Positive Energy Phil https://www.instagram.com/positiveenergyphil/ - https://open.spotify.com/show/2gVi01qoZoykXwtb2FLzVX?si=_rVHG-AoSwGGT67J2oJ-RA&utm_source=copy-link&nd=1 - https://www.facebook.com/POSITIVEENERGYPHIL/ - https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A --
Sean Houlihan - EzMe --Bear Intentions https://open.spotify.com/show/3jcrdE9KXtHsDWoFBTB0Dz - https://www.instagram.com/bearintentions/ - https://www.youtube.com/channel/UCD-sFOGjqO9MWIYWvonNolg -
Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace --
For more on us visit https://www.theawarenessspace.com/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING - Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Counselor and Coach Ewan Corlett --
Owen talks with Ewan about the power of awareness, multi use therapy approaches, trauma and his powerful young men evolution mission --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? What is Awareness - 10:10 --
Question 2 - Can we talk about the power of mutli use approach coaching and therapeutic support? How the client centred approach looks and how awareness helps? - 44:18 --
Question 3 - How important is it being a compassionate witness? - 01:03:17 --
Question 4 - Let's dive into your Young Men Evolution creation. Why is supporting young men so important? - 01:08:06 --
Question 5 - How does your future look with your career and client work? - 01:21:50 --
Questions 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:28:40 --
Our Guest Details --
Ewan Corlett --
Counselling and Coaching --
Also Young Men Evolution --
Person-Centred Integrative | Inner Child Work Trauma Informed | Embodied Mindfulness | Meditation --
In Ewan's Counselling/Psychotherapy practice he predominantly works with Trauma and addiction, from a core person-centred foundation, incorporating many modalities in his awareness of practice specific to the clients needs. A core focus of his work is with the Inner Child. In recent times he is embracing greater mindfulness and breathwork practice, as he believes the healing of trauma requires a dynamic approach. Ewan's new core mission in the coaching world is in Young Men Evolution, which is to guide and empower men within their Emotional awareness and intelligence, so they can live within their Authentic power with meaning and direction --
Instagram Ewan - https://www.instagram.com/ewan_corlett/ --
Instagram Young Men Evolution - https://www.instagram.com/young.men.evolution/ --
Website - https://www.counsellingwithewan.com/ --
Linktree - https://linktr.ee/ewancorlett --
Based in the United Kingdom. Services available online --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?