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Welcome to ND AND FREE PODCAST presented by the Awareness Space Podcast network. A PODCAST AND SOCIAL MEDIA PLATFORM THAT SHARES THE EXPERIENCES OF INSPIRING ND’ERS. We are exlporing how to live our truth and feel free with our Neurodivergent brains. Host Owen Morgan interviews those living with Neurodivergent brains and therefore experiences. We have there shows within our podcast feed. 1. Me, Myself & ND. We interview people with ADHD, AUTISM, ASD AND AUDHD and how they live their life in the face of it. 2. ND Thrive Guide - We interview and experts, practitioners and coaches who help ND’ers and see how they help them thrive. 3. Owen and partner Carla-Jo Talk all things ADHD in the Lost Generation Series. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - https://linktr.ee/theawarenessspace These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nikki Scott --
Owen talks with Nikki about how experiences with trauma, her healing journey and work within post suicide support. We also talk about our relationships with trauma and journey as podcast host-- --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps. Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:27 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 27:45 --
Question 3 - What are your thoughts on our relationship with our trauma? How important is that? - 01:00:55 --
Question 4 - How do you keep a sense of hope and self worth in trauma recovery? - 01:22:42 --
Question 5 - How does your future look with your career and client work? - 01:32:45 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:34:50 --
Our Guest Details --
Nikki Scott -- Podcast host and Clinical Mental Health Counselor in training. Nikki is one of the three thanks it's the trauma podcast hosts. She is a long time advocate of suicide prevention and is a Grad student of clinical mental health counseling --
Instagram - https://www.instagram.com/integr8tivetherapy/ --
Podcast - https://podcasts.apple.com/us/podcast/thanks-its-the-trauma/id1524735358 --
Podcast Instagram - https://www.instagram.com/thanksitsthetraumapodcast/ --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with duo Jason and Zee --
Owen talks with Jason and Zee about self awareness within relationships, co awareness and understanding our partners needs. We also cover the role of boundaries, healing in and out of relationship and more --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps. Questions asked --
Question 1 - Intro, 2020 review and the life of a entrepreneur - 01:40 --
Question 2 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life. How does that look within relationships? - 39:28 --
Question 3 - Can we dive into the importance of self awareness in relation to informing relationships and friendship. Being aware of the other's needs and our own boundaries? - 01:05:25 --
Question 4 - What are your thoughts on healing alongside our loved one and the balance between growing as a team and individually? - 01:31:40 --
Question 5 - How does your future look with your career and client work? - 01:45:50 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 02:01:50 --
Our Guest Details --
Jason of 'We At One Life Coaching' --
Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
YouTube - https://www.youtube.com/channel/UC-OfIVXEZ2KDicgf3WKH2EQ --
Website - https://www.weatonelifecoaching.com/ --
LinkTree - https://linktr.ee/weatonelifecoaching --
Zee of 'Flavors with Zee --
Instagram - https://www.instagram.com/flavoursofzee/ --
YouTube - https://www.youtube.com/channel/UCaeS0fPUjKYmp6rbrIix0Cg --
LinkTree - https://linktr.ee/FlavoursOfZee --
Based in the United Kingdom.
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Maggie Hayes --
Owen talks with Maggie about the power of somatic awareness, the use of breath to regulate ourselves and conscious thought in the mind vs. subconscious programming. We discuss how movement can help us and hear about Maggie's story - --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 20:35 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 33:15 --
Question 3 - Can you let us know more about Conscious thought in the mind vs. subconscious programming in the body? - 59:10 --
Question 4 - How can we use somatic awareness and self-trust to help us with shame, self judgment and shutdown states? - 01:18:15 --
Question 5 - What does your future have in store? - 01:47:07 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:49:20 ==
Our Guest Details --
Maggie Hayes Somatic Coach and Yoga Teacher --
Maggie is the creator and founder of RISE - a Somatic container with 1:1 coaching, yoga and meditation offerings. Through nearly a decade of studies and her own personal healing journey, Maggie created a process that uses awareness, the breath and the body to reveal and release subconscious programming and find fulfillment through self confidence and trust --
Instagram - https://www.instagram.com/itsmaggiehayes/ --
Linktree - https://linktr.ee/maghayes --
YouTube Channel - https://www.youtube.com/channel/UC0UOVtlvbQpsfrwewcme56g --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this panel show episode we talk Alyssa Scolari, Emerald McLeod and Christina Giammalva. Owen talks with his guests about the impact CPTSD has on our bodies and minds, how their healing journey's look and how we can find a sense of safety in the space of CPTSD--
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
My guests share about their work - 12:05 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 19:30 --
Question 2 - What has been your experience personally with CPTSD? - 29:50 --
Question 3 - How has your healing journey looked and what helped? - 54:20 --
Question 4 - How can we cultivate a sense of safety and connection in the space of CPTSD? - 01:44:00 --
Question 5 - What would be your 3 pieces of insight for those struggling with their emotional or mental health? Your message of hope and ideas to support self healing. What is your goodbye message? - 02:21:57 --
Question 6 - What does your future have in store and outro? - 02:39:44 --
Our Guest Details -
Our guests were speaker and psychotherapist Alyssa Scolari, family nurse practitioner Emerald McLeod and Christina Giammalva. Who is a somatic counsellor --
Alyssa Scolari - Website - https://alyssascolari.com/ Instagram - https://www.instagram.com/lightaftertrauma/ - https://www.instagram.com/a_scolari/ - 1-1 episode with Owen - https://open.spotify.com/episode/3UJVuPDthR02IUVBngqbjZ?si=JS5UDfHLQ66f2cXbnrC5cQ --
Emerald McLeod - Linktree - https://linktr.ee/EmeraldFNP - Instagram - https://www.instagram.com/addiction_connection_/ - 1-1 episode with Owen - https://open.spotify.com/episode/6wy6nFM4XPWT197i6uYMxb?si=QEiMiXvuRhWuNYFDO5GTTQ -
Christina Giammalva - Website - https://www.christinagiammalva.com/ - Instagram - https://www.instagram.com/cfgiammalva/ - 1-1 episode with Owen - https://open.spotify.com/episode/7lYlQAdsZyBEz58eNzo9pf?si=sgp9dvPgRhmpDOBYIBwfbQ --
All based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/ -
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with John Stacey --
Owen talks with John about the state of men health in the modern day, mental health as a dad and his amazing work within his CIC in supporting men ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 23:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 51:40 --
Question 3 - Can you share with us your thoughts on where we are with mens mental health awareness today? - 01:08:18 --
Question 4 - Can you tell us more about your CIC and what the local services look like? - 01:26:10 --
Question 5 - Let's talk mental health and trauma and how it impacts the role as a dad. - 01:37:35 --
Question 6 - What does your future have in store? - 01:55:08 --
Question 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:58:55 --
Our Guest Details --
John Stacey --
mhsupport4dads --
John is a Men's mental health advocate. Podcaster, writer, campaigner, peer to peer counsellor, founder/director of a CIC developing mens mental health services local to me, and commercial marketer (in the day) - a man of many hats!! --
Instagram - https://www.instagram.com/mhsupport4dads/ --
LinkTree - https://linktr.ee/mhsupport4dads
Facebook/ MENTalk Lincs - https://www.facebook.com/MENTalkLincs --
Based in the United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK - The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having. Owen talks with his guests about the power of intentional and compassionate conversation. How self-awareness can help us build long lasting friendships and how healing can take place through safe communication ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 20:27 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 42:10 --
Question 3 - So conversation. Why is it so powerful and how can we use it in an intentional way to support healing and connection? - 01:16:15 --
Question 4 - 3 key insights on how to have a transformative or connective conversation - 02:08:18 --
Question 5 - What does your future have in store? - 02:26:50 --
Our Guest Details --
Ian Smith and Kezra Powell --
Conversations Worth Having Conversations Worth Having is a community we are creating to empower & accompany people on their journey to a better experience of life through the power of good conversation --
Instagram - https://www.instagram.com/conversationsworthhaving/ --
Website - www.conversationsworthhaving.co.uk --
LinkTree - https://linktr.ee/conversationsworthhaving --
Podcast - https://conversationsworthhaving.buzzsprout.com/ --
YouTube - https://www.youtube.com/channel/UC-qqezYoZMeYQUpE6OVMgiA --
Based in the United Kingdom / Europe --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode we talk with Mariya Navitsky. Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices -----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps. Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 24:45 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 36:36 --
Question 3 - So the breath. Lets dive in. How does breath support improved brain function, heart health and nervous system? How can we introduce movement and mindfulness in with the breath for a more present and regulated way of life? - 53:35 --
Question 4 - How do you work with your clients - 01:23:40 --
Question 5 - What can we expect from your book? - 01:35:00 --
Question 6 - What does your future have in store? - 01:39:25 --
Question 7 - Outro and final message - 01:48:12 --
Our Guest Details --
Mariya Navitsky --
Health Code Hacks --
Mariya Navitsky is the creator of Health Code Hacks, which is an educational platform helping people master stress and anxiety by activating the brain and heart function through breath, movement and mindfulness --
Instagram - https://www.instagram.com/healthcodehacks/ --
Website - https://www.healthcodehacks.com/home46759623 --
Facebook - https://www.facebook.com/healthcodehacks --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode we talk with Anne Brown. Owen talks with Anne about her with with couples and how self-awareness, healthy communication and nuturing the partnership matters. Anne also shares more about her Multidimensional Theory of relationships --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked. Intro and his 2020 review - 01:25 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 17:35 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 25:40 --
Question 3 - So how does self-awareness and co-awareness help in our relationships? - 47:40 --
Question 4 - How can we communicate with our partner to help build, grow and develop a healthy partnership? - 01:16:50 --
Question 5 - How does meeting our own needs and our partners' needs look and how can setting boundaries help serve our relationship? - 01:36:50 --
Question 6 - What does your future have in store? - 01:42:00 --
Question 7 - Outro and final message - 01:47:20 --
Our Guest Details --
Anne Brown --
Rekindle --
Anne is a Marriage and Family Therapist who works to collect the best of social science research, combine it with the wisdom of everyday couples, and use the results to show the many ways to build amazing relationships. She is the author of the Multidimensional Theory of Relationships, which highlights skills couples can use to strengthen their relationships intellectually, emotionally, socially, physically, and spiritually. She loves reading, watching the rain, traveling, and annoying her children by excitedly discussing her nerdy findings over the dinner table with her husband, Loren Brown (a delightfully nerdy psychologist) --
Instagram - https://www.instagram.com/rekindle.love.today/ --
Website - https://www.rekindlelovetoday.com/ --
Facebook - https://www.facebook.com/Rekindle.Love.Today --
Podcast - https://www.rekindlelovetoday.com/podcast --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Jo Haley --
Owen talks with Jo about womens health, positive image and how midlife looks for our confidence and living true. A fascinating chat for women and men alike ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Jo's work and her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 17:25 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 28:18 --
Question 3 - So where are we with women's health in 2021? What do you feel are the struggles for women and how does self worth play a part in your work? - 38:25 --
Question 4 - How do you feel a positive image helps and how can women begin to look confident, feel happy and relaxed? - 01:06:30 --
Question 5 - How does your future look with your career and client work? - 01:43:00 --
Our Guest Details --
Jo Haley --
Positive Image Coach --
Jo is on a crazy mission to get midlife women to fall back in love with themselves from the inside out. Once you feel great on the inside, you can turn your attention to the outside and you will reap the rewards --
Website - https://thepositiveimagecoach.co.uk/ --
Instagram - https://www.instagram.com/thepositiveimagecoach/ --
Facebook - https://www.facebook.com/thepositiveimagecoach/ --
Based in The United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Soph Beresford --
Owen talks with Soph about how women's mental health looks in 2021. We dive into the mental and emotional aspects of being a young women and the part we can all play to support women in an ever changing world. An authentic and passionate conversation -----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Soph her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 16:00 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 26:45 --
Question 3 - I wanted to deep dive into how it is to be a woman in 2021. That is a younger woman and how mental and emotional health looks? What do you feel is the answer to many social issues around the female and male divide? For woman to feel safe on the street at night all the way through to equal opportunities. How can we all use self-awareness to support the change? - 01:01:40 --
Question 4 - How does your future look with your career and blog work? - 01:27:45 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 1:30:20 --
Our Guest Details --
Soph Beresford --
Like I Care (Blog) --
Sophie created Like I Care, which is a mental health and wellbeing blog designed to help those struggling with their mental health to feel a little less alone, reassured and empowered by my her experiences and those of others --
LinkTree - https://linktr.ee/Likeicare --
Website - https://www.likeicare.org/blog --
Instagram - https://www.instagram.com/soph_at_likeicare/ --
Based in United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?