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Welcome to ND AND FREE PODCAST presented by the Awareness Space Podcast network. A PODCAST AND SOCIAL MEDIA PLATFORM THAT SHARES THE EXPERIENCES OF INSPIRING ND’ERS. We are exlporing how to live our truth and feel free with our Neurodivergent brains. Host Owen Morgan interviews those living with Neurodivergent brains and therefore experiences. We have there shows within our podcast feed. 1. Me, Myself & ND. We interview people with ADHD, AUTISM, ASD AND AUDHD and how they live their life in the face of it. 2. ND Thrive Guide - We interview and experts, practitioners and coaches who help ND’ers and see how they help them thrive. 3. Owen and partner Carla-Jo Talk all things ADHD in the Lost Generation Series. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - https://linktr.ee/theawarenessspace These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Sarah Norrad --
Owen and Sarah talk all things Mindfulness, Buddhist practice, how to connect to our bodies and how to be a compassionate observer of our experience --
When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 19 - 'Witnessing Our Experience and Creating Growth' --
With guest Sarah Norrad --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:35 --
1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 13:16 --
2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 23:43 --
3 - What are your thoughts on working with the body and working with the thoughts on a healing journey? - 37:26 --
4 - What are your thoughts around triggers and glimmers and how we can use them to grow and heal through awareness - 01:00:31 --
5 - What is suffering for your perspective? How does the buddhist way see suffering? - 01:15:03 --
6 - How does your future look with your career and client work? - 01:27:00 --
7. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:29:20 --
Our Guest Details --
Sarah Norrad, Certified Professional Life Coach, Registered Yoga Teacher, Mindfulness guide, trained Lay Counsellor and Reiki Practitioner --
Website - http://www.sarahnorrad.com/ --
Instagram - https://www.instagram.com/sarah.norrad/ --
Facebook - https://www.facebook.com/masteringlifecoaching --
Sarah is a Certified Professional Life Coach, Registered Yoga Teacher, Mindfulness guide, trained Lay Counsellor and Reiki Practitioner. She combines these skills as an Integrative Personal and Business Coach, offering clients one on one coaching, mentorships and group coaching programs, specifically targeted at life and sacred career expansion. Based in the United States (sessions online available) ----
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA --
National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
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