Epi 74 - Q & A - The Meditation, Food & Therapy Edition - featuring guest host Rob Carney

Welcome everyone to The Awareness Space Podcast that explores human experience -

In this Q and A episode we cover overall holistic health. Owen Morgan is joined by Rob Carney of https://www.instagram.com/wholehealthconnections/ -

We dive into 4 topics brought to us from listeners and Owen himself. We cover. Meditation when you are anxious, relationship and struggles with food, feeling tired and wired in our body and what to do if your therapy doesn’t seem to be working for you -  

Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast --

More about the podcast -

It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast that dives into a topic or topics brought to us by the listeners. A q and A show featuring special guest co-hosts alongside me Owen Morgan and self-awareness and wellbeing coach. Our 2nd show is our Self-Awareness Exploration episodes. Owen talks to you the listener so you can explore your experience of life. Owen will cover a variety of topics. A time to reflect. 

Follow, subscribe and leave a rating on whatever platform you listen on. Thank you so much -

Needing more support - 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?