Epi 31 - Cultivating Sustainable Wellbeing & Health - Panel Show 2 - The Awareness Space Podcast

Episode 24 - Cultivating Sustainable Wellbeing & Health - With guests Jason of 'We At One Life Coaching', Kieran of Breaking Barriers Australia and Wellness Coach Brodie Klotz --

We are going to deep dive into coming back from the brink of mental and emotional struggles. We cover the honest truth of becoming well and healing our suffering. We also share our thoughts around cultivating sustainable wellbeing and health.   

We will also have a q and a section later in this episode. Thank you to all who sent questions our way. 

Time Stamps on the full show --

Skip to the segments that interest you --

Intro and get to know guests - 01:40 --

Question 1 - 14:52 What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life --

Question 2 - 22:00 What has been your experience with daily / weekly practices. What has flowed, what didn't connect with you and what shifts have you experienced --

Question 3 - 42:15 What do you feel are the blocks for keeping daily practices and how can we overcome them? --

Question 4 - 01:03:15 How can we really listen to what's happening for us in any given moment?--

QUESTION AND ANSWER INTRO --

Question 1 - What are some of the psychological theories and research on motivation? – Q from Ferci Vazquez - 01:21:11 --

Question 2 - How long does it take to create a new habit into your life? – Q from Boldby Beerens - 01:35:40 --

Question 3 - Whats the a,b,c’s in habit forming, how can I overcome a sugar addiction? – Q from Fit Like 7 - 01:47:60 --

Question 4 - How to cope with depression – Q from Original Kc - 02:03:40 --

Question 5 - How do you become more disciplined – Q from Fit Like 7 - 02:15:60 --

Outro - 02:21:45 --

Our Guest Details --

Kieran of Breaking Barriers Australia https://www.instagram.com/breakingbarriersau/ --

Jason of We At One Life Coaching https://www.instagram.com/we_at_one_lifecoaching/ --

Brodie Klotz - Wellness Coach https://www.instagram.com/brodie.wellnessguy/ --

For more on us visit https://www.theawarenessspace.com/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --

Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.