Epi 27 - Cultivating Self-Belief & Confidence - Panel Show - The Awareness Space Podcast

Welcome to The Awareness Space Podcast and our first Panel Show where Owen sits down with trauma informed coach Dave Furness of the 'Lets talk mental podcast', Coach for humans John Eli and Psychologist, coach and host of Humble-U Media. Including a Q & A segment that features questions from our Instagram Community --

We deep dive into confidence, self-belief and self-love. Breaking down ideas, techniques and our viewpoints on living with more self compassion and motivation. We also answer 10 question from our instagram community --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --

EPISODE 20 - Self-Belief and Confidence --

Owen and his guests talk about all things self-belief, confidence, self-love and how to improve it all. We share our struggles with confidence, how we overcame it, share our tips and techniques and deep dive into the power of awareness. The panel show also features our Q & A segment where we answer questions from our Instagram community. Thank you to all who sent them our way --

Time Stamps - Skip to the segments that interest you --

Intro and get to know guests - 01:35 --

2020 Review - 08:25 --

Question 1 - 18:50 So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life. So…… --

Question 2 - 29:25 What has been your experience personally with confidence, self esteem and self love? --

Question 3 - 45:25 What techniques have you used or support people with? --

Question 4 - 56:55 What part does trauma, the nervous system and the unconscious play on all this? --

Question 5 - 01:14:00 Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? --

QUESTION AND ANSWER INTRO - 01:22:40 --

10 questions --

Question 1 - Nikki from the 'Thanks it's the trauma podcast' - also from Matthais Eriksson of 'Eriksson Unlimited' - Who features as my guest on episode 12. 01:23:09 "How do you keep confidence & humility in balance? --

Question 2 from Nikki (details above) 01:30:50 "Confidence can be fleeting. What are the ways to keep a good balance during hard moments" --

We say goodbye to John - How to find him - 01:38:35 --

Question 3 - Brodie Klotz, who is mental health warrior, coach a good friend of mine who features on episode 3 of the podcast. 01:39:55 "what does self belief mean to you and what does confidence mean to you? --

Question 4 - Craig King Cooper of the uplift kings podcast. An amazing guy doing amazing things. He featured on a previous podcast with man cove wellbeing. 01:45:55 "What advice would you give anyone who struggle with a self-confidence and daily routines --

Question 5 - 01:53:46 - from Craig - "When was the moment You realize your self-confidence is improving" --

Question 6 - "Nicholas of the TUV podcast, who is my guest on episode 6 and also features on Joseph's podcast" 01:59:25 - "Do you consider artificial confidence as bad? For example when its clothes making you confidence" --

Question 7 - Reilly Scott who is a singer song writer who is my guest on Episode 4. Two of her songs are the theme tunes to this very podcast. Thank you Reilly --

02:07:30 - "How much do you think our early childhood experiences impact our belief systems about ourselves and the world/how do they impact our confidence and self esteem?" --

Question 8 - 02:14:15 - From Reilly... "How can we work with the difficult emotion of shame, where it comes from and how to move through it in working towards building self esteem in our lives?" --

Question 9 - 02:21:20 - from Reilly "what role do relationships play in regards to our self esteem/confidence? " --

Question 10 - from Zach from Into the dark blue - A fantastic podcast. He is an inspiring creative. 02:24:40 - "What are some of the things i can do to develop confidence as a character trait not just facade. --

Outro - 02:30:05

Our Guest Details --

Dave Furness - https://davefurness.com/  https://www.instagram.com/thedavefurness/ --

John Eli - https://john-eli.com/  https://www.instagram.com/the.john.eli/  --

Joseph of 'Humble U Media' - https://humbleumedia.com/ --https://www.instagram.com/humbleumedia/ --

More on The Awareness Space visit - https://www.theawarenessspace.com/ --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --

Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com