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Welcome to the ND & FREE Podcast. A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan shares his journey towards and after his diagnosis in real time each week. We also want to interview those living with Neurodivergent experiences and also experts and practitioners who help. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Jo Haley --
Owen talks with Jo about womens health, positive image and how midlife looks for our confidence and living true. A fascinating chat for women and men alike ----
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro to Jo's work and her 2020/21 review - 01:20 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 17:25 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 28:18 --
Question 3 - So where are we with women's health in 2021? What do you feel are the struggles for women and how does self worth play a part in your work? - 38:25 --
Question 4 - How do you feel a positive image helps and how can women begin to look confident, feel happy and relaxed? - 01:06:30 --
Question 5 - How does your future look with your career and client work? - 01:43:00 --
Our Guest Details --
Jo Haley --
Positive Image Coach --
Jo is on a crazy mission to get midlife women to fall back in love with themselves from the inside out. Once you feel great on the inside, you can turn your attention to the outside and you will reap the rewards --
Website - https://thepositiveimagecoach.co.uk/ --
Instagram - https://www.instagram.com/thepositiveimagecoach/ --
Facebook - https://www.facebook.com/thepositiveimagecoach/ --
Based in The United Kingdom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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